How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Antioxidant-Rich Breakfast Bars ?

You need 10 ingredients. The key ingredients include: 1 medium ripe banana, 1 cup old fashioned oats, 1 cup frozen blueberries, thawed, 1/4 cup raisins, and more.

Is Antioxidant-Rich Breakfast Bars suitable as breakfast?

Yes, Antioxidant-Rich Breakfast Bars falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Antioxidant-Rich Breakfast Bars ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Antioxidant-Rich Breakfast Bars Recipe

Name: Antioxidant-Rich Breakfast Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium ripe banana; 1 cup old fashioned oats; 1 cup frozen blueberries, thawed; 1/4 cup raisins; 1/8 cup pomegranate juice; 2 tablespoons finely chopped dates; 1 tablespoon chopped walnuts; 1 tablespoon Goji berries; 1 tablespoon raw sunflower seeds; 2 tablespoons ground flax seed

Start your day right with this Antioxidant-Rich Breakfast Bars recipe. Made with banana, oats, frozen blueberries and raisins. Easy step-by-step instruc…

This Antioxidant-Rich Breakfast Bars relies on simple, everyday ingredients such as medium ripe banana, old fashioned oats, frozen blueberries, thawed and raisins. It comes together quickly and makes 4 servings, at about 213 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Antioxidant-Rich Breakfast Bars

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions