Anguilla Beef And Pineapple Kebabs From Longmeadow

Name: Anguilla Beef And Pineapple Kebabs From Longmeadow Farm
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb sirloin steak; 3 medium tomatoes; 2 onions; 1 green bell pepper; 12 pineapple chunks (fresh or canned); For marinade; 1 tablespoon molasses; 4 tablespoons pineapple juice; 2 tablespoons vinegar; 1 tablespoon oil; 1 garlic clove, minced (or 1/2 teaspoon garlic powder); 1/2 teaspoon salt; 1/8 teaspoon pepper

Servings: persons

1 lb sirloin steak
3 medium tomatoes
2 onions
1 green bell pepper
12 pineapple chunks (fresh or canned)
For marinade
1 tablespoon molasses
4 tablespoons pineapple juice
2 tablespoons vinegar
1 tablespoon oil
1 garlic clove, minced (or 1/2 teaspoon garlic powder)
1/2 teaspoon salt
1/8 teaspoon pepper

1
Make the marinade; put the molasses, pineapple juice, vinegar, and oil in a bowl and mix well.
2
Add garlic, salt, and pepper.
3
Cut steak into 1 inch cubes and add the marinade. Cover and leave in a cool places for at least one hour.
4
Remove the steak and reserve the marinade for basting the kebabs.
5
Cut the tomatoes into quarters,
6
Peel the onions and cut them into small chunks.
7
Remove the ribs and seed from the green pepper and cut into squares.
8
Thread steak, tomatoes, onions, bell peppers, and pineapple chunks alternately on to a 4 long or 8 short skewers.
9
Brush skewers with marinade.
10
Cook under a hot broiler, or grill outside for approximately 10 minutes, turning frequently and basting often.
11
Serve with plain rice, or coconut rice.

575

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 lb sirloin steak, 3 medium tomatoes, 2 onions, 1 green bell pepper, and more.

Yes, Anguilla Beef And Pineapple Kebabs From Longmeadow Farm falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Anguilla Beef And Pineapple Kebabs From Longmeadow Farm

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions