Andalusian Fried Hake Recipe

Name: Andalusian Fried Hake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs fillet hake (or any other white fish); 3/4 lb tomatoes; bay leaf; oil (for frying); seasoning; seasoned flour; mixed herbs; 1 tablespoon olive oil; 1/4 pint white wine; 1 onion; 1 ounce butter; 1 garlic clove; 1 ounce flour; 1 small red pepper

Servings: persons

2 lbs fillet hake (or any other white fish)
3/4 lb tomatoes
bay leaf
oil (for frying)
seasoning
seasoned flour
mixed herbs
1 tablespoon olive oil
1/4 pint white wine
1 onion
1 ounce butter
1 garlic clove
1 ounce flour
1 small red pepper

1
Cut the fish into strips about 3/4 inch wide and 3 inches in length.
2
Heat the oil in a deep pan until smoking hot. Toss the fish in seasoned flour, put into a frying basket and fry until they are golden brown.
3
Drain well and pile on a hot dish in a pyramid, and serve with sauce.
4
For Sauce:
5
Heat 1 Tblsp. olive oil and fry the chopped onion and garlic.
6
Slice the pepper and tomatoes and put into the pan with the bay leaf, seasoning and a few herbs (including tarragon if available).
7
Add 1/2 pint water and the white wine and simmer gently for 20 minutes.
8
Meanwhile beat together the fat and flour.
9
Sieve the contents of the pan, then return them to the pan with the creamed flour and continue stirring until the sauce thickens; boil for 3 minutes before serving.

177

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 lbs fillet hake (or any other white fish), 3/4 lb tomatoes, bay leaf, oil (for frying), and more.

Yes, Andalusian Fried Hake falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Andalusian Fried Hake

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