American Indian Stew Recipe Recipe

Name: American Indian Stew Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 c. lentils rinsed; 1/2 c. navy beans rinsed; 2 c. minced onion; 2 c. celery coarsely minced; 5 x carrots scrubbed and chunked into 1-inch pcs; 1/4 c. brown sugar; 1 c. barley; 1/2 tsp thyme minced; 1 tsp chopped garlic; 2 x bay leaves; 1 tsp black pepper; 1/2 c. cooking wine red; 1 quart low sodium vegetable juice V8; 2 c. water

Servings: persons

1/2 c. lentils rinsed
1/2 c. navy beans rinsed
2 c. minced onion
2 c. celery coarsely minced
5 x carrots scrubbed and chunked into 1-inch pcs
1/4 c. brown sugar
1 c. barley
1/2 tsp thyme minced
1 tsp chopped garlic
2 x bay leaves
1 tsp black pepper
1/2 c. cooking wine red
1 quart low sodium vegetable juice V8
2 c. water

1
Combine all ingredients in a Crockpot and cook for 8-10 hrs on medium or possibly low heat, or possibly 4-5 hrs on high heat.
2
Remove bay leaves before serving.
3
Note: The flavor of this stew improves with time.
4
For best results, prepare stew one to three days before serving.
5
Also, if added salt is desired, add in salt at the end of cooking time-adding salt too soon can toughen the seed coats on the lentils.
6
MY VERSION [Karen Ferner]:(I boil the beans for 15 min and then add in everything else.
7
I do it on top of the stove and cook for 2 hrs.
8
The beans were still hard when I cooked it in the crock pot, yuch!)

251

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/2 c. lentils rinsed, 1/2 c. navy beans rinsed, 2 c. minced onion, 2 c. celery coarsely minced, and more.

Yes, American Indian Stew Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

American Indian Stew Recipe

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