Amberjack With Tomato-Fennel Sauce Recipe

Name: Amberjack With Tomato-Fennel Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Vegetable cooking spray; 1 cup canned no-salt-added chicken broth, undiluted; 1/2 cup chopped onion; 1/2 cup chopped fennel bulb; 1 teaspoon minced garlic; 1/4 teaspoon crushed dried fennel seeds; 1 (14 1/2-ounce) can no-salt-added stewed tomatoes; 1 (8-ounce) can no-salt-added tomato sauce; 1/4 cup chopped fresh parsley, divided; 1/2 teaspoon sugar; 1/2 teaspoon freshly ground pepper, divided; 1/4 teaspoon salt; 6 (4-ounce) amberjack fillets; 4 cups water

Servings: persons

Vegetable cooking spray
1 cup canned no-salt-added chicken broth, undiluted
1/2 cup chopped onion
1/2 cup chopped fennel bulb
1 teaspoon minced garlic
1/4 teaspoon crushed dried fennel seeds
1 (14 1/2-ounce) can no-salt-added stewed tomatoes
1 (8-ounce) can no-salt-added tomato sauce
1/4 cup chopped fresh parsley, divided
1/2 teaspoon sugar
1/2 teaspoon freshly ground pepper, divided
1/4 teaspoon salt
6 (4-ounce) amberjack fillets
4 cups water

1
Coat a large nonstick skillet with cooking spray; add chicken broth. Place over medium-high heat until hot. Add onion and next 3 ingredients; cook until vegetables are tender and liquid evaporates. Stir in stewed tomatoes and tomato sauce. Cook, uncovered, over low heat 30 minutes or until thickened. Stir in 2 tablespoons parsley, sugar, 1/4 teaspoon pepper, and salt.
2
Rinse fillets and pat dry; sprinkle with remaining 1/4 teaspoon pepper. Bring water to a boil in a large nonstick skillet over medium heat. Reduce heat, and add fillets; cover and simmer 8 minutes or until fish flakes easily when tested with a fork. Remove fish from liquid, and place on a serving platter; discard liquid. Spoon tomato mixture evenly over fillets; sprinkle with remaining 2 tablespoons parsley.

130

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: Vegetable cooking spray, 1 cup canned no-salt-added chicken broth, undiluted, 1/2 cup chopped onion, 1/2 cup chopped fennel bulb, and more.

Yes, Amberjack With Tomato-Fennel Sauce falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Amberjack With Tomato-Fennel Sauce

How did you like this recipe?

Frequently Asked Questions