Amazing Protein Bars By Sheri! Recipe

Name: Amazing Protein Bars By Sheri!
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Bottom layer:; 2 cups graham cracker crumbs; 1/2 cup Splenda; 1 tsp cinnamon; 1 egg; 1/4 cup fake eggs or 1 egg white; 1/4 cup sugar free pancake syrup; Middle layer:; 1 cup protein powder; 1 cup oatmeal; 1 cup Splenda; 1 tsp cinnamon; 2 eggs; 1/4 cup fake eggs or 1 egg white; 1/4 cup sugar free pancake syrup; Sugar free chocolate chips (optional)

Servings: persons

Bottom layer:
2 cups graham cracker crumbs
1/2 cup Splenda
1 tsp cinnamon
1 egg
1/4 cup fake eggs or 1 egg white
1/4 cup sugar free pancake syrup
Middle layer:
1 cup protein powder
1 cup oatmeal
1 cup Splenda
1 tsp cinnamon
2 eggs
1/4 cup fake eggs or 1 egg white
1/4 cup sugar free pancake syrup
Sugar free chocolate chips (optional)

1
Preheat oven to 350 degrees F.
2
Mix bottom layer dry ingredients together in a bowl, and then add the wet. They will feel wet. It's OK. They come out with a cake-like texture.
3
Spray a 9x12 baking with cooking spray. Pat the bottom layer down with your fingers.
4
Mix middle layer dry ingredients together in a bowl, and then add the wet. Pour on top.
5
If desired, mix in chocolate chips into the middle layer or on top. You can also add 2T peanut butter, vary the flavor of the protein powder, add fruit, etc. to make different varieties.
6
Bake at 350 for 20 mins. Cool and cut into bars.

449

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: Bottom layer:, 2 cups graham cracker crumbs, 1/2 cup Splenda, 1 tsp cinnamon, and more.

Yes, Amazing Protein Bars By Sheri! falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Amazing Protein Bars By Sheri!

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions