Try this homemade Amazing Cheap High Protein Low Carb Pretend Potato Mash recipe the whole family will love. Made with beans, vegetable broth, rosemary …
This Amazing Cheap High Protein Low Carb Pretend Potato Mash relies on simple, everyday ingredients such as split mung beans, vegetable broth, dried rosemary and dried oregano. It comes together quickly and makes 4 servings, at about 100 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026