Amaranth With Tomato Type Sauce Recipe

Name: Amaranth With Tomato Type Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup amaranth, seed; 2 1/2 cups water; 1 bunch spinach; 2 ripe tomatoes, skinned and coarsely chopped; 1/2 lb mushroom, sliced; 1 1/2 teaspoons oregano; 1 garlic clove, minced; 1 tablespoon onion, minced; salt; pepper

Servings: persons

1 cup amaranth, seed
2 1/2 cups water
1 bunch spinach
2 ripe tomatoes, skinned and coarsely chopped
1/2 lb mushroom, sliced
1 1/2 teaspoons oregano
1 garlic clove, minced
1 tablespoon onion, minced
salt
pepper

1
Boil the water and add amaranth, bring back to boil, reduce heat, cover and simmer for 18-20 minutes.
2
Wash spinach, then simmer until tender.
3
Blanch tomatoes to remove skin if desired then peel and chop [I leave the skin on]
4
Heat a skillet over medium heat and add garlic and onion with a bit of broth [or oil]. Saute about 2 minutes then add tomato, mushrooms, basil, oregano, salt [Or Dash], pepper and 1 tablespoon of water.
5
Drain and chop spinch and add to tomato mixture cooking for 10 to 15 minutes stirring occasionally. Stir so that you mush the tomato up a bit if desired [I sometimes leave it a bit chunky].
6
Stir the sauce into the amaranth or spoon it on top.
7
Notes: I use Mrs Dash Tomato and Garlic blend the most. Amaranth leaves can be used in place of spinach if you can find them.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup amaranth, seed, 2 1/2 cups water, 1 bunch spinach, 2 ripe tomatoes, skinned and coarsely chopped, and more.

Yes, Amaranth With Tomato Type Sauce falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Amaranth With Tomato Type Sauce

How did you like this recipe?

Frequently Asked Questions