Amaranth Stir Fry – a delicious recipe with amaranth, salt, olive oil, leeks, mushrooms, green peppers. Easy to follow and perfect for any occasion.
Serves 4
General
Servings:persons
1
Rinse and drain amaranth.
2
Dry roast amaranth in a heavy skillet over medium heat for 5 minutes.
3
Bring 3 cups water and salt to a boil. Stir in amaranth and return to a boil.
4
Lower heat and place a flame deflector or heat diffuser under the pot.
5
Cover and simmer for 35 minutes or until all water is absorbed, stirring occasionally.
6
Heat a skillet and brush generously with oil. Add leeks and saute for 5 minutes.
7
Add mushrooms and peppers and saute for 10 minutes, stirring often.
8
Sprinkle with soy sauce and one teaspoon water.
9
Sprinkle bread crumbs over top of vegetables.
10
Place amaranth on top of crumbs. Cover and heat through.
11
Stir to combine all ingredients, place in a serving dish and garnish with scallions and pumpkin seeds.
50
kcal
Calories
4
g
Fat
3
g
Carbs
1
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 10 ingredients. The key ingredients include: 1 cup amaranth uncooked, 1/8 teaspoon sea salt, 1 tablespoon olive oil, 1 cup leeks sliced, and more.
Yes, Amaranth Stir Fry falls under the General category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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