Aloo Gobi - Cauliflower And Potatoes Recipe

Name: Aloo Gobi - Cauliflower And Potatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head cauliflower (flowerets cut into 1/2 inch pieces); 2 medium boiling potatoes (3/4lb, cut into 1/2 inch cubes); 1 tablespoon vegetable oil; 1/2 teaspoon fenugreek seeds; 1 teaspoon fennel seed; 1 teaspoon whole cumin seed; 1 -2 dried hot red chili pepper; 3/4 teaspoon ground turmeric; 1 teaspoon ground coriander; 1 teaspoon salt; 1/8 teaspoon ground pepper; 1 teaspoon garam masala

Servings: persons

1 head cauliflower (flowerets cut into 1/2 inch pieces)
2 medium boiling potatoes (3/4lb, cut into 1/2 inch cubes)
1 tablespoon vegetable oil
1/2 teaspoon fenugreek seeds
1 teaspoon fennel seed
1 teaspoon whole cumin seed
1 -2 dried hot red chili pepper
3/4 teaspoon ground turmeric
1 teaspoon ground coriander
1 teaspoon salt
1/8 teaspoon ground pepper
1 teaspoon garam masala

1
Heat the oil in a large 12 to 14 inch skillet.
2
When the oil is smoking, scatter in the fenugreek, fennel, cumin and red peppers.
3
Stir once and add the cauliflower and potatoes.
4
Stir lightly until coated with spices and oil.
5
Turn heat down to medium.
6
Add turmeric, ground coriander, salt and pepper.
7
Saute for 8-10 minutes.
8
Add 1/4 cup water and cover immediately.
9
Turn heat very low and steam vegetables for 7-10 minutes (until tender).
10
Sprinkle the garam masala over the vegetables, stir once and serve.

129

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 head cauliflower (flowerets cut into 1/2 inch pieces), 2 medium boiling potatoes (3/4lb, cut into 1/2 inch cubes), 1 tablespoon vegetable oil, 1/2 teaspoon fenugreek seeds, and more.

Yes, Aloo Gobi - Cauliflower And Potatoes falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Aloo Gobi - Cauliflower And Potatoes

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