Aloo Gobi - Cauliflower And Potatoes Recipe

Name: Aloo Gobi - Cauliflower And Potatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head cauliflower (flowerets cut into 1/2 inch pieces); 2 medium boiling potatoes (3/4lb, cut into 1/2 inch cubes); 1 tablespoon vegetable oil; 1/2 teaspoon fenugreek seeds; 1 teaspoon fennel seed; 1 teaspoon whole cumin seed; 1 -2 dried hot red chili pepper; 3/4 teaspoon ground turmeric; 1 teaspoon ground coriander; 1 teaspoon salt; 1/8 teaspoon ground pepper; 1 teaspoon garam masala

Servings: persons

1 head cauliflower (flowerets cut into 1/2 inch pieces)
2 medium boiling potatoes (3/4lb, cut into 1/2 inch cubes)
1 tablespoon vegetable oil
1/2 teaspoon fenugreek seeds
1 teaspoon fennel seed
1 teaspoon whole cumin seed
1 -2 dried hot red chili pepper
3/4 teaspoon ground turmeric
1 teaspoon ground coriander
1 teaspoon salt
1/8 teaspoon ground pepper
1 teaspoon garam masala

1
Heat the oil in a large 12 to 14 inch skillet.
2
When the oil is smoking, scatter in the fenugreek, fennel, cumin and red peppers.
3
Stir once and add the cauliflower and potatoes.
4
Stir lightly until coated with spices and oil.
5
Turn heat down to medium.
6
Add turmeric, ground coriander, salt and pepper.
7
Saute for 8-10 minutes.
8
Add 1/4 cup water and cover immediately.
9
Turn heat very low and steam vegetables for 7-10 minutes (until tender).
10
Sprinkle the garam masala over the vegetables, stir once and serve.

129

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 head cauliflower (flowerets cut into 1/2 inch pieces), 2 medium boiling potatoes (3/4lb, cut into 1/2 inch cubes), 1 tablespoon vegetable oil, 1/2 teaspoon fenugreek seeds, and more.

Yes, Aloo Gobi - Cauliflower And Potatoes falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Aloo Gobi - Cauliflower And Potatoes

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions