Aloo Gobi Aur Mater (Cauliflower With Potatoes And Peas) Recipe Recipe

Name: Aloo Gobi Aur Mater (Cauliflower With Potatoes And Peas) Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 Tbsp. Oil; 2 med Onions, finely minced; 450 gm Potatoes, diced into 2cm Pcs; 1 sm Cauliflower Cut into 2cm pcs; 1/2 tsp Grnd turmeric; 1/3 tsp Chilli pwdr; 1 tsp Grnd cummin; 2 x Tomatoes, minced; 1 tsp Salt; 1/4 tsp Sugar; 200 gm Peas; 1/2 tsp Garam Masala (see below)

Servings: persons

4 Tbsp. Oil
2 med Onions, finely minced
450 gm Potatoes, diced into 2cm Pcs
1 sm Cauliflower Cut into 2cm pcs
1/2 tsp Grnd turmeric
1/3 tsp Chilli pwdr
1 tsp Grnd cummin
2 x Tomatoes, minced
1 tsp Salt
1/4 tsp Sugar
200 gm Peas
1/2 tsp Garam Masala (see below)

1
["1.", "Heat the oil in a karahi(wok) over medium high heat", "2.", "Add in the onions and fry for 3-4 min till light brown", "3.", "Add in the potatoes and cauliflower and stir.", "Add in the turmeric, chilli, cummin, tomatoes, salt and sugar.", "Stir fry for 2-3 min.", "4.", "Add in the peas, cover and reduce heat to a medium low and cook for about 20 min till the potatoes and cauliflower are tender.", "During the cooking period stir the vegetables a few times to stop them sticking.", "5.", "Sprinkle with garam masala.", "It's which easy!", "Garam Masala means ""warm spices"" and is a mix of grnd spices which is used sparingly, sprinkled either on a finished dish or possibly on to the foods just before it has finished cooking.", "It is far better to grind your own spices than to buy the mix ready-grnd.", "Bought garam masala often contains inferior quality spices and won't keep its flavour for long.", "For homemade garam masala, grind together cardamom seeds from 10 pods, 25g cinnamon stick, 6 cloves and 6-8 whole black peppercorns.", "Store in an airtight jar in a cold place."]

12884

kcal

Calories

Fat

2621

Carbs

477

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 Tbsp. Oil, 2 med Onions, finely minced, 450 gm Potatoes, diced into 2cm Pcs, 1 sm Cauliflower Cut into 2cm pcs, and more.

Yes, Aloo Gobi Aur Mater (Cauliflower With Potatoes And Peas) Recipe falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Aloo Gobi Aur Mater (Cauliflower With Potatoes And Peas) Recipe

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