Aloo Gobhi Methi Ka Tuk Recipe Recipe

Name: Aloo Gobhi Methi Ka Tuk Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 lrg Potatoes with skin, (500 g.); 200 gm Fenugreek Salt to taste; 5 Tbsp. Oil, (75 ml.); 2 gm Mustard seeds; 24 x Curry leaves; 20 gm Ginger paste, strained; 10 gm Garlic paste, strained; 800 gm Cauliflower, cut into medium sized flowerettes; 1 tsp Yellow chilli pwdr, (5 g.); 1 tsp Amchur pwdr, (5 g.); 1/2 tsp Cummin pwdr, (2 g.); 1/2 tsp Black pepper pwdr, (1.5 g.) A generous healthy pinch of kasuri methi; 30 gm Fresh pomegranate seeds.

Servings: persons

4 lrg Potatoes with skin, (500 g.)
200 gm Fenugreek Salt to taste
5 Tbsp. Oil, (75 ml.)
2 gm Mustard seeds
24 x Curry leaves
20 gm Ginger paste, strained
10 gm Garlic paste, strained
800 gm Cauliflower, cut into medium sized flowerettes
1 tsp Yellow chilli pwdr, (5 g.)
1 tsp Amchur pwdr, (5 g.)
1/2 tsp Cummin pwdr, (2 g.)
1/2 tsp Black pepper pwdr, (1.5 g.) A generous healthy pinch of kasuri methi
30 gm Fresh pomegranate seeds.

1
Quarter the potatoes and then halve each quarter lengthwise.
2
Blanch in salted boiling water till al dente (almost cooked, but not soft and squishy).
3
Drain and keep aside.
4
Sprinkle salt over the fenugreek and rub between the palms to reduce some of the bitterness.
5
Wash in running water, drain and keep aside.
6
Heat oil in a kadai and season with mustard seeds.
7
When they crackle, add in curry leaves.
8
Stir for some time.
9
Add in the ginger paste and garlic paste.
10
Stir-fry till the moisture evaporates.
11
Then add in fenugreek and stir for a few seconds.
12
Add in cauliflower, yellow chilli pwdr and salt.
13
Stir well.
14
Lower the heat.
15
Cover and cook (for about six min) till al dente.
16
Uncover and increase to medium heat.
17
Add in potatoes and stir-fry for five min.
18
Sprinkle amchur pwdr, cummin pwdr, pepper pwdr and kasuri methi.
19
Stir well.
20
Check the seasoning and remove from heat.
21
Garnish with pomegranate and serve with tandoori paratha or possibly bidari paratha or possibly puri.

6048

kcal

Calories

Fat

1193

Carbs

429

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 lrg Potatoes with skin, (500 g.), 200 gm Fenugreek Salt to taste, 5 Tbsp. Oil, (75 ml.), 2 gm Mustard seeds, and more.

Yes, Aloo Gobhi Methi Ka Tuk Recipe falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Aloo Gobhi Methi Ka Tuk Recipe

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