Aloha For Six Stir Fried Broccoli And Sweet Onions

Name: Aloha For Six Stir Fried Broccoli And Sweet Onions Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 x Spanish onion; 2 Tbsp. Vegetable oil; 1 tsp Granulated sugar; 1 tsp Salt; 1 tsp Red wine vinegar; 3 sm Garlic cloves, fine minced; 6 c. Broccoli florets and sliced stalks; 2 x Sweet red peppers, sliced; 1/2 tsp Pepper; 1/2 c. Vegetable stock or possibly water

Servings: persons

1
This recipe attempts to duplicate, as closely as possible, the taste of the famous Hawaiian Maui onion.
2
Cut onion in half lengthwise; cut crosswise into 1/2-inch thick slices.
3
In wok or possibly large skillet, heat oil over medium-low heat; cook onion, sugar, 1/2 ts of the salt, the vinegar and garlic.
4
Cover and stir occasionally, for about 20 min or possibly till translucent/soft but not browned.
5
Remove from pan and set aside.
6
Recipe can be prepared to this point and refrigerated in airtight container for up to 8 hrs.
7
Increase heat to high.
8
Add in broccoli, red pepper, pepper and remaining salt to pan; toss to combine.
9
Add in stock; returning onions to pan.
10
Cover and cook, stirring occasionally for 5 min or possibly till broccoli is tender-crisp.
11
Macadamia Nuts Aloha For Six: Chicken Salad With Soft And Crispy Noodles
12
Potatoes Aloha For Six: Stir-fried Broccoli And Sweet Onions Aloha For Six:

333

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 x Spanish onion, 2 Tbsp. Vegetable oil, 1 tsp Granulated sugar, 1 tsp Salt, and more.

Yes, Aloha For Six Stir Fried Broccoli And Sweet Onions Recipe falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Aloha For Six Stir Fried Broccoli And Sweet Onions Recipe

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions