Aloha For Six Stir Fried Broccoli And Sweet Onions Recipe Recipe

Name: Aloha For Six Stir Fried Broccoli And Sweet Onions Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 x Spanish onion; 2 Tbsp. Vegetable oil; 1 tsp Granulated sugar; 1 tsp Salt; 1 tsp Red wine vinegar; 3 sm Garlic cloves, fine minced; 6 c. Broccoli florets and sliced stalks; 2 x Sweet red peppers, sliced; 1/2 tsp Pepper; 1/2 c. Vegetable stock or possibly water

Servings: persons

1 x Spanish onion
2 Tbsp. Vegetable oil
1 tsp Granulated sugar
1 tsp Salt
1 tsp Red wine vinegar
3 sm Garlic cloves, fine minced
6 c. Broccoli florets and sliced stalks
2 x Sweet red peppers, sliced
1/2 tsp Pepper
1/2 c. Vegetable stock or possibly water

1
This recipe attempts to duplicate, as closely as possible, the taste of the famous Hawaiian Maui onion.
2
Cut onion in half lengthwise; cut crosswise into 1/2-inch thick slices.
3
In wok or possibly large skillet, heat oil over medium-low heat; cook onion, sugar, 1/2 ts of the salt, the vinegar and garlic.
4
Cover and stir occasionally, for about 20 min or possibly till translucent/soft but not browned.
5
Remove from pan and set aside.
6
Recipe can be prepared to this point and refrigerated in airtight container for up to 8 hrs.
7
Increase heat to high.
8
Add in broccoli, red pepper, pepper and remaining salt to pan; toss to combine.
9
Add in stock; returning onions to pan.
10
Cover and cook, stirring occasionally for 5 min or possibly till broccoli is tender-crisp.
11
Macadamia Nuts Aloha For Six: Chicken Salad With Soft And Crispy Noodles
12
Potatoes Aloha For Six: Stir-fried Broccoli And Sweet Onions Aloha For Six:

333

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 x Spanish onion, 2 Tbsp. Vegetable oil, 1 tsp Granulated sugar, 1 tsp Salt, and more.

Yes, Aloha For Six Stir Fried Broccoli And Sweet Onions Recipe falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Aloha For Six Stir Fried Broccoli And Sweet Onions Recipe

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