Almost Non-Fat Banana Bread Muffins Recipe

Name: Almost Non-Fat Banana Bread Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup applesauce unsweetened; 2 tablespoons preserves lite, or fruit based jam; 1 each liquid egg substitute replacer equal to 1 egg; 3 medium bananas mashed very ripe; 3 tablespoons soy milk; 2 teaspoons vinegar white; 2 cups whole wheat flour; 2 teaspoons gluten flour; 1/2 teaspoon baking powder; 1/4 teaspoon baking soda; 1 pinch salt

Servings: persons

1/4 cup applesauce unsweetened
2 tablespoons preserves lite, or fruit based jam
1 each liquid egg substitute replacer equal to 1 egg
3 medium bananas mashed very ripe
3 tablespoons soy milk
2 teaspoons vinegar white
2 cups whole wheat flour
2 teaspoons gluten flour
1/2 teaspoon baking powder
1/4 teaspoon baking soda
1 pinch salt

1
Add dry ingredients to the batter, mixing well.
2
Stir in 1/4 cup raisins or date pieces (found in the bulk bins at some health food stores).
3
Fill cupcake size muffin tins 3/4 full.
4
(Batter is very thick.)
5
Bake 30 minutes at 350 degrees, until top is brown and has a hard crust.
6
Cool slightly, then remove from tins.
7
This is a great recipe to double or triple, depending on how many ripe bananas you have.
8
These freeze beautifully and can be popped in the oven or toaster oven at 350F (180C) for about 15 minutes to give them that fresh baked feel, if desired.
9
I use a nonstick muffin pan but I just picked up some cushionaire muffin tins and find the breads came out lighter now.
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I do NOT spray the tins with any Pam.
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Nutritional analysis per muffin based on the 1/4 cup sugar recipe:
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calories 125 fat .684 gr (less than 1%) sodium 6.33 mg protein 2.684 gr fiber 3.599 gm Source: My banana bread recipe, adapted from ideas I got from this great list (thanks, Michelle!)
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and from Neal Pinckney's book, Healthy Heart Individual recipes copyrighted by originator.
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FATFREE Recipe collections copyrighted by Michelle Dick 1995.
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Formatted by Sue Smith, SueSmith9@aol.
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com using MMCONV.
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Archived through kindness of Karen Mintzias, km@salata.
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com.
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1.80

318

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/4 cup applesauce unsweetened, 2 tablespoons preserves lite, or fruit based jam, 1 each liquid egg substitute replacer equal to 1 egg, 3 medium bananas mashed very ripe, and more.

Yes, Almost Non-Fat Banana Bread Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Almost Non-Fat Banana Bread Muffins

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