Almost Like Pollo Pronto's Roasted Veggie Wrap

Name: Almost Like Pollo Pronto's Roasted Veggie Wrap
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 red bell pepper, seeded,cut in half; 1 medium zucchini, sliced lengthwise about 1/4 inch thick; 12 medium red onion, sliced thinly,about 1/4 inch thick; 1 medium eggplant, sliced thin lenthwise; 2 tablespoons light soy sauce; 1 teaspoon olive oil; 1 teaspoon chopped bottled garlic; 1 dash cumin; 1 dash garlic powder; 1 dash cayenne pepper; ½ cup fat free mozzarella cheese; ½ cup fat-free cheddar cheese, shredded,mixed with; 1 dash Mexican seasoning; 2 low-fat flour tortillas or 2 fat free tortillas (9 inch); 4 tablespoons fat free sour cream

Servings: persons

1 red bell pepper, seeded,cut in half
1 medium zucchini, sliced lengthwise about 1/4 inch thick
12 medium red onion, sliced thinly,about 1/4 inch thick
1 medium eggplant, sliced thin lenthwise
2 tablespoons light soy sauce
1 teaspoon olive oil
1 teaspoon chopped bottled garlic
1 dash cumin
1 dash garlic powder
1 dash cayenne pepper
½ cup fat free mozzarella cheese
½ cup fat-free cheddar cheese, shredded,mixed with
1 dash Mexican seasoning
2 low-fat flour tortillas or 2 fat free tortillas (9 inch)
4 tablespoons fat free sour cream

1
Place the pepper (skin side up) and the sliced onion on foil lined baking sheet.
2
Spray the onions with a tiny bit of garlic flavored cooking spray.
3
Broil until peppers' skin is blackened.
4
Let cool and peel the peppers.
5
In the meantime, grill the zucchini on George Forman Grill until it has black marks.
6
Set aside.
7
Brush the eggplant slices with marinade and place on grill, cook until it has black marks on it.
8
Chop all vegetables into bite sized pieces.
9
Spray a large skillet with garlic no stick cooking spray.
10
Heat to medium.
11
Place one of the tortillas in the skillet to soften.
12
Layer half of ingredients in tortilla, roll up and and place in skillet.
13
Brown on all sides and serve with 2 tablespoons fat free sour cream.
14
Repeat with remaining ingredients.
15
Enjoy.

575

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 red bell pepper, seeded,cut in half, 1 medium zucchini, sliced lengthwise about 1/4 inch thick, 12 medium red onion, sliced thinly,about 1/4 inch thick, 1 medium eggplant, sliced thin lenthwise, and more.

Yes, Almost Like Pollo Pronto's Roasted Veggie Wrap falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!