Almost Fat-Free Chinese Salad Recipe

Name: Almost Fat-Free Chinese Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head cauliflower, cut into flowerettes; 1 cucumber, peeled and sliced; 12 lb fresh spinach, torn into bite-size pieces; 12 lb sliced fresh mushrooms; 2 carrots, thinly sliced on the diagonal; 3 green onions, sliced (including tops); 1 green pepper, cut into 1 inch squares; 3 stalks celery, diagonally sliced; 1 ½ cups beef broth; ½ cup soy sauce; ½ cup sake (or dry white wine); ground black pepper, to taste; ¼ teaspoon garlic powder; sugar, to taste

Servings: persons

1 head cauliflower, cut into flowerettes
1 cucumber, peeled and sliced
12 lb fresh spinach, torn into bite-size pieces
12 lb sliced fresh mushrooms
2 carrots, thinly sliced on the diagonal
3 green onions, sliced (including tops)
1 green pepper, cut into 1 inch squares
3 stalks celery, diagonally sliced
1 ½ cups beef broth
½ cup soy sauce
½ cup sake (or dry white wine)
ground black pepper, to taste
¼ teaspoon garlic powder
sugar, to taste

1
Place all vegetables in large salad bowl.
2
Combine broth, soy sauce, sake, black pepper, garlic powder, and sugar in small mixing bowl.
3
Just before serving, pour dressing over salad and toss to coat.
4
Note: If using sake, less sugar will be needed (about 2 Tbsp.
5
); if using dry white wine, more sugar will be needed (about 1/4 c.), or to taste This makes about 2 c.
6
dressing.
7
If you do not use it all, refrigerate leftovers for use on other salads.

758

kcal

Calories

124

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 head cauliflower, cut into flowerettes, 1 cucumber, peeled and sliced, 12 lb fresh spinach, torn into bite-size pieces, 12 lb sliced fresh mushrooms, and more.

Yes, Almost Fat-Free Chinese Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Almost Fat-Free Chinese Salad

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