Allergy-Free Swedish Meatballs Recipe

Name: Allergy-Free Swedish Meatballs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Meatballs; 1/2 cup corn flakes, ground into a meal in a food processor; 1/2 cup rice milk; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1/4 teaspoon allspice; 1/2 cup minced onion; 1 tablespoon canola oil; 1 lb ground beef; 2 -3 tablespoons mayonnaise; Sauce; 2 tablespoons canola oil; 2 tablespoons brown rice flour; 2 cups beef broth; 2 tablespoons tomato paste; 1/4 teaspoon allspice; 1/8 teaspoon nutmeg; 1/4 teaspoon sweet paprika; 1/4 teaspoon salt; 1/4 teaspoon pepper; 1/4 cup rice milk

Servings: persons

Meatballs
1/2 cup corn flakes, ground into a meal in a food processor
1/2 cup rice milk
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon allspice
1/2 cup minced onion
1 tablespoon canola oil
1 lb ground beef
2 -3 tablespoons mayonnaise
Sauce
2 tablespoons canola oil
2 tablespoons brown rice flour
2 cups beef broth
2 tablespoons tomato paste
1/4 teaspoon allspice
1/8 teaspoon nutmeg
1/4 teaspoon sweet paprika
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup rice milk

1
Combine ground corn flakes, rice milk, salt, pepper and allspice and let swell about 10 minutes. Meanwhile, saute minced onion in canola oil until soft.
2
Add ground beef, mayonnaise, and sauteed onion to corn flake mixture and combine thoroughly. Refrigerate about 1-2 hours.
3
When ready to cook, preheat oven to 400 degrees. Form small meatballs, about 1.5 inches in diameter, either with hands of a meatball maker. If using your hands, wet them with water periodically to help keep the meat from sticking.
4
Place meatballs on a lightly greased baking sheet and cook about 20 minutes until brown.
5
Meanwhile, to make sauce, heat canola oil over medium-high heat. Add flour and cook, stirring, about 2 minutes. You want the flour to sizzle and brown up a bit so that the sauce will become brown.
6
Add the beef broth, mix thoroughly, and then add tomato paste and seasonings. Reduce heat and simmer about 5 minutes to thicken, stirring frequently.
7
Add rice milk. Taste and adjust salt and pepper to your liking.
8
Serve over gluten-free noodles or mashed potatoes and a green vegetable.

927

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: Meatballs, 1/2 cup corn flakes, ground into a meal in a food processor, 1/2 cup rice milk, 1/2 teaspoon salt, and more.

Yes, Allergy-Free Swedish Meatballs falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Allergy-Free Swedish Meatballs

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