Algerian Garantita / Karanteta - Chickpea / Garbanzo Souffle Recipe

Name: Algerian Garantita / Karanteta - Chickpea / Garbanzo Souffle
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups chickpea flour; 4 cups water; ½ cup sunflower oil (you can use vegetable or canola also); 2 -3 teaspoons salt; ¼ teaspoon black pepper; 1 egg, beaten; 1 12-2 teaspoons cumin; 4 tablespoons harissa; 2 large French baguettes; 1 tablespoon cumin

Servings: persons

2 cups chickpea flour
4 cups water
½ cup sunflower oil (you can use vegetable or canola also)
2 -3 teaspoons salt
¼ teaspoon black pepper
1 egg, beaten
1 12-2 teaspoons cumin
4 tablespoons harissa
2 large French baguettes
1 tablespoon cumin

1
["Preheat oven to 180C.", "Place all your ingredients (except the egg & those required to serve!)", "in a large blender / liquidizer - you may need to do this in 2 batches --", "Liquidize the mixture until it is frothy & completely smooth.", "Pour this batter into a 7"" x 11"" rectangular pan - I like to use my pyrex dish.", "Whisk the egg, then pour over the top of the batter.", "Cook for around 45 minutes or until the top is lightly golden but the middle is still slightly squishy / sloppy (unless you like it firmer, in which case cook it 5 - 10 minutes more).", "Slice the garantita into 8 pieces (a large, wide spatula or cake knife is useful for this!)", "Cut each baguette into 1/4's, then split open & remove a little of the inner bread.", "Spread the bottom of each 1/4 of baguette with 1/2 tbsp of the harissa & lay the garantita on top.", "Sprinkle with a little cumin then cover with the top of the baguette - to make a sandwhich.", "Eat whilst hot & enjoy a taste sensation!", "If you have any Selecto to drink, it makes the perfect accompanyment!"]

537

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 cups chickpea flour, 4 cups water, ½ cup sunflower oil (you can use vegetable or canola also), 2 -3 teaspoons salt, and more.

Yes, Algerian Garantita / Karanteta - Chickpea / Garbanzo Souffle falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Algerian Garantita / Karanteta - Chickpea / Garbanzo Souffle

How did you like this recipe?

Frequently Asked Questions