Algarve Oven-Baked Codfish With Cauliflower (Pescada Assada) Recipe

Name: Algarve Oven-Baked Codfish With Cauliflower (Pescada Assada)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head cauliflower; 1 1/2 lbs cod fish fillets; 1 onion, halved and sliced fine; 2 garlic cloves, minced; 1 pinch chili powder; 1 cup white wine; 1 pinch salt; 1 pinch pepper; 1 tablespoon olive oil; 1 tablespoon fresh parsley, minced

Servings: persons

1 head cauliflower
1 1/2 lbs cod fish fillets
1 onion, halved and sliced fine
2 garlic cloves, minced
1 pinch chili powder
1 cup white wine
1 pinch salt
1 pinch pepper
1 tablespoon olive oil
1 tablespoon fresh parsley, minced

1
Set your oven to 400 degrees F.
2
Clean the cauliflower and parboil the entire head in lightly salted boiling water for 10 minutes. Drain and then separate into fleurettes. Set aside in a warm place (ie bowl with a lid).
3
While the cauliflower is cooking, grease an ovenproof casserole dish with olive oil. Arrange the fish in the dish, then sprinkle it with the onion and garlic. Season with salt and pepper and the chile powder if using. Pour the wine over the fish and drizzle with the olive oil.
4
Bake the fish for 20 minutes. About 5 minutes before the fish is due to be done, add the cauliflower to the pan.
5
Garnish with the parsley and serve immediately.

177

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 head cauliflower, 1 1/2 lbs cod fish fillets, 1 onion, halved and sliced fine, 2 garlic cloves, minced, and more.

Yes, Algarve Oven-Baked Codfish With Cauliflower (Pescada Assada) falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Algarve Oven-Baked Codfish With Cauliflower (Pescada Assada)

How did you like this recipe?

Frequently Asked Questions