Alfredo Lite Recipe

Name: Alfredo Lite
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbsp. butter; 3 cloves garlic, minced; 6 scallions, chopped diagonally; 2 Tbsp. flour; 1/4 c. egg substitute; 1/2 tsp. salt; 1/2 tsp. pepper; 1 to 1 1/2 c. skim or 2% milk; 1 (12 oz.) box whole wheat fettuccine; 3 oz. Swiss cheese, grated; chopped parsley; sage (optional)

Servings: persons

2 Tbsp. butter
3 cloves garlic, minced
6 scallions, chopped diagonally
2 Tbsp. flour
1/4 c. egg substitute
1/2 tsp. salt
1/2 tsp. pepper
1 to 1 1/2 c. skim or 2% milk
1 (12 oz.) box whole wheat fettuccine
3 oz. Swiss cheese, grated
chopped parsley
sage (optional)

1
Prepare pasta according to package direction; drain.
2
Melt butter or margarine in saucepan over medium heat.
3
Add garlic and scallions.
4
Add flour and stir constantly until paste is formed. Add egg substitute and milk, stirring constantly.
5
Cook, stirring, until mixture thickens slightly.
6
Toss mixture with pasta in a large bowl.
7
Stir in grated cheese, salt and pepper; garnish with parsley and sage, if desired.

203

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 Tbsp. butter, 3 cloves garlic, minced, 6 scallions, chopped diagonally, 2 Tbsp. flour, and more.

Yes, Alfredo Lite falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Alfredo Lite

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