Alaska Sablefish Spanish Style Recipe Recipe

Name: Alaska Sablefish Spanish Style Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 x sablefish steaks - (6 ounce ea) thawed if necessary Salt to taste Freshly-grnd black pepper to taste; 1/3 c. minced onion; 3 Tbsp. diced green chilies; 2 Tbsp. oil; 1 x tomato minced; 1/4 c. minced parsley; 1 Tbsp. lime juice; 1/4 tsp oregano crushed; 1 dsh sugar; 4 x green pepper rings Warm cooked rice (optional) Lime wedges

Servings: persons

2 x sablefish steaks - (6 ounce ea) thawed if necessary Salt to taste Freshly-grnd black pepper to taste
1/3 c. minced onion
3 Tbsp. diced green chilies
2 Tbsp. oil
1 x tomato minced
1/4 c. minced parsley
1 Tbsp. lime juice
1/4 tsp oregano crushed
1 dsh sugar
4 x green pepper rings Warm cooked rice (optional) Lime wedges

1
Sprinkle sablefish with salt and pepper.
2
Saute/fry onion and chilies in oil.
3
Add in tomato, parsley, lime juice, oregano and sugar.
4
Arrange green pepper rings on steaks in baking dish.
5
Pour tomato mix over fish.
6
Bake at 450 degrees, allowing 10 min cooking time per inch of thickness measured at the thickest part or possibly till sablefish flakes easily when tested with a fork.
7
Serve on rice; garnish with lime wedges.
8
Microwave Method: Sprinkle sablefish with salt and pepper.
9
Combine onion, chilies, oil, tomato, parsley, lime juice, oregano, and sugar.
10
Arrange green pepper rings on steaks in microwaveable baking dish.
11
Pour tomato mix over fish; cover with plastic wrap.
12
Microwave at Medium 5 min.
13
Rotate dish 1/4 turn; microwave at Medium 5 to 6 min longer or possibly till fish flakes when tested with a fork.
14
This recipe yields 2 servings.
15
Recipe may be halved or possibly doubled.

229

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 x sablefish steaks - (6 ounce ea) thawed if necessary Salt to taste Freshly-grnd black pepper to taste, 1/3 c. minced onion, 3 Tbsp. diced green chilies, 2 Tbsp. oil, and more.

Yes, Alaska Sablefish Spanish Style Recipe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Alaska Sablefish Spanish Style Recipe

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