Alan'S Ultimate Bran Muffins Recipe

Name: Alan'S Ultimate Bran Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup whole wheat flour; 1 cup wheat germ; 2 3/4 cups wheat bran; 2/3 cup oat bran; 2 teaspoons baking powder; 2 teaspoons baking soda; 2 teaspoons ground ginger; 1 tablespoon barley malt flour; 3 tablespoons vegetable oil; 2/3 cup honey; 1 1/4 cups reduced-fat milk; 1 cup low-fat plain yogurt; 2 eggs, beaten; 1 cup raisins

Servings: persons

1 cup whole wheat flour
1 cup wheat germ
2 3/4 cups wheat bran
2/3 cup oat bran
2 teaspoons baking powder
2 teaspoons baking soda
2 teaspoons ground ginger
1 tablespoon barley malt flour
3 tablespoons vegetable oil
2/3 cup honey
1 1/4 cups reduced-fat milk
1 cup low-fat plain yogurt
2 eggs, beaten
1 cup raisins

1
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 12 cup muffin pan.
2
In a medium bowl, mix whole wheat flour, wheat germ, wheat bran, oat bran, baking powder, baking soda, ground ginger, and barley malt flour.
3
In a separate medium bowl, thoroughly blend oil, honey, milk, yogurt, and eggs. Gradually fold milk mixture into the whole wheat flour mixture until moistened. Fold in the raisins. Spoon into the prepared muffin pan.
4
Bake 20 to 25 minutes in the preheated oven, or until a toothpick inserted in the center of a muffin comes out clean.

495

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 cup whole wheat flour, 1 cup wheat germ, 2 3/4 cups wheat bran, 2/3 cup oat bran, and more.

Yes, Alan'S Ultimate Bran Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Alan'S Ultimate Bran Muffins

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