Aip Bbq Sauce Recipe

Name: Aip Bbq Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 ounce) can pumpkin, solid pack; 6 tablespoons apple cider vinegar; 2 tablespoons balsamic vinegar; 2 tablespoons coconut oil; 2 tablespoons molasses; 2/3 cup maple syrup or 2/3 cup honey; 6 garlic cloves, crushed or 1 teaspoon garlic powder; 2 teaspoons salt; 2 tablespoons coconut aminos; 2 teaspoons fresh ginger, grated (or a pinch of ground ginger)

Servings: persons

1 (15 ounce) can pumpkin, solid pack
6 tablespoons apple cider vinegar
2 tablespoons balsamic vinegar
2 tablespoons coconut oil
2 tablespoons molasses
2/3 cup maple syrup or 2/3 cup honey
6 garlic cloves, crushed or 1 teaspoon garlic powder
2 teaspoons salt
2 tablespoons coconut aminos
2 teaspoons fresh ginger, grated (or a pinch of ground ginger)

1
For the stovetop method: in a saucepan, saute slightly the garlic and ginger in coconut oil. Be careful not to burn them.
2
Add all other ingredients. Bring to a boil. (Careful, this is a thick sauce and can splatter when hot. That's why I resorted to the microwave method below.).
3
Simmer on low for 15 minutes, stirring occasionally.
4
For the microwave method: in a large microwave-safe container, combine all ingredients. (If you're using the ground ginger and garlic powder, the coconut oil may be omitted.).
5
Cover and microwave on high for 2-3 minutes, or until sauce begins to boil. Stir well.
6
Continue heating in 30 second increments for another couple of minutes, stirring well between each 30-seconds.
7
Use on your favorite barbeque meats and veggies. Pour the rest into a glass jar and refrigerate.

400

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 (15 ounce) can pumpkin, solid pack, 6 tablespoons apple cider vinegar, 2 tablespoons balsamic vinegar, 2 tablespoons coconut oil, and more.

Yes, Aip Bbq Sauce falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Aip Bbq Sauce

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