Aginares Latheres: Artichokes With Vegetables (Vegan) Recipe

Name: Aginares Latheres: Artichokes With Vegetables (Vegan)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 artichokes, fresh; 2 -3 carrots, cut in thick slices; 3 -4 potatoes, cut in chunks; 2 -3 green onions, coarsely chopped (or 1 onion, finely chopped); 3/4 cup olive oil; 2 -3 tablespoons fresh dill, finely chopped; 1 stalk celery, finely sliced; 3 lemons, juice of; 1 tablespoon flour; 2 teaspoons sea salt; 1/2 teaspoon pepper; 1 - 1 1/2 cup water

Servings: persons

12 artichokes, fresh
2 -3 carrots, cut in thick slices
3 -4 potatoes, cut in chunks
2 -3 green onions, coarsely chopped (or 1 onion, finely chopped)
3/4 cup olive oil
2 -3 tablespoons fresh dill, finely chopped
1 stalk celery, finely sliced
3 lemons, juice of
1 tablespoon flour
2 teaspoons sea salt
1/2 teaspoon pepper
1 - 1 1/2 cup water

1
Clean the artichokes by removing the coarse outer leaves and stem, cutting off the top (down to just above the choke) and scooping out the choke with a spoon.
2
Trim off remaining leaves around the sides to leave just the pale colored heart.
3
Rub the artichoke hearts with lemon as soon as each is cleaned and place immediately in a bowl of cold water with half the lemon juice (to prevent them from turning black) and set aside until ready to use.
4
In a large pot, lightly saute the onions in the oil until they soften.
5
Add carrots and potatoes and continue to saute for a few minutes more. Add the artichoke hearts, dill, celery, salt, and pepper, and stir.
6
Mix the remaining lemon juice with 1/2 cup of water and flour until smooth, and pour into the pot, stirring until well mixed inches
7
Add the remaining water to cover the vegetables, and bring to a boil.
8
Cover, reduce heat, and cook over low heat for about one hour until potatoes and carrots are done.
9
Serve hot, warm, or at room temperature, with additional lemon on the side.

536

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 12 artichokes, fresh, 2 -3 carrots, cut in thick slices, 3 -4 potatoes, cut in chunks, 2 -3 green onions, coarsely chopped (or 1 onion, finely chopped), and more.

Yes, Aginares Latheres: Artichokes With Vegetables (Vegan) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Aginares Latheres: Artichokes With Vegetables (Vegan)

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