Agape Salad Recipe

Name: Agape Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Salad:; 2-3 cups sprouted lentils raw or dried (regular lentils are perfect here too); 1 cup green cabbage or kale, stems removed, leaves chopped; 1/2 cup mild red or white onion, diced; 1/2 cup organic tofu, chopped (optional); Dressing:; 2 tablespoons rice vinegar; 3 tablespoons Bragg's liquid aminos; 1/4 teaspoon Asian fish sauce (optional); 1/2 teaspoon garlic powder; 1/8 cup chopped walnuts or sunflower seeds (optional)

Servings: persons

Salad:
2-3 cups sprouted lentils raw or dried (regular lentils are perfect here too)
1 cup green cabbage or kale, stems removed, leaves chopped
1/2 cup mild red or white onion, diced
1/2 cup organic tofu, chopped (optional)
Dressing:
2 tablespoons rice vinegar
3 tablespoons Bragg's liquid aminos
1/4 teaspoon Asian fish sauce (optional)
1/2 teaspoon garlic powder
1/8 cup chopped walnuts or sunflower seeds (optional)

1
Prepare raw lentils by steaming in 1/2' water for 4-8 minutes, depending on how soft you like them, OR Cook dried lentils according to instructions* 30-45 minutes.
2
Drain cooked lentils and leave them in the pot on the stove.
3
Mix in onion, kale and/or cabbage and immediately and cover for 5 minutes.
4
Prepare dressing in a large mixing/serving bowl and toss in lentil mixture.
5
Add tofu and pea shoots then toss.
6
Gently toss in avocado when cool, cover with sunflower seeds and serve.

124

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: Salad:, 2-3 cups sprouted lentils raw or dried (regular lentils are perfect here too), 1 cup green cabbage or kale, stems removed, leaves chopped, 1/2 cup mild red or white onion, diced, and more.

Yes, Agape Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Agape Salad

How did you like this recipe?

Frequently Asked Questions