African Spiced Broccoli And Cauliflower Salad Recipe Recipe

Name: African Spiced Broccoli And Cauliflower Salad Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 c. broccoli flowerets small; 3/4 c. cauliflower flowerets small; 1/2 c. carrot diagonally sliced 1/4 inch slices; 1/8 tsp salt; 1/4 tsp grnd ginger; 1/4 tsp grnd cumin; 1/8 tsp grnd coriander; 1/8 tsp grnd nutmeg; 1/8 tsp crushed red pepper; 3 Tbsp. fat-free lowfat sour cream; 2 tsp cider vinegar; 1/2 tsp honey; 2 Tbsp. sliced green onions

Servings: persons

3/4 c. broccoli flowerets small
3/4 c. cauliflower flowerets small
1/2 c. carrot diagonally sliced 1/4 inch slices
1/8 tsp salt
1/4 tsp grnd ginger
1/4 tsp grnd cumin
1/8 tsp grnd coriander
1/8 tsp grnd nutmeg
1/8 tsp crushed red pepper
3 Tbsp. fat-free lowfat sour cream
2 tsp cider vinegar
1/2 tsp honey
2 Tbsp. sliced green onions

1
1.
2
Steam first 3 ingredients, covered, 2 min.
3
Rinse broccoli mix under cool water; drain well.
4
2.
5
Combine salt and next 5 ingredients (salt through crushed red pepper) in a small skillet; cook over medium heat 2 min or possibly till lightly browned, stirring constantly.
6
3.
7
Combine spice mix, lowfat sour cream, vinegar, and honey in a bowl; stir well.
8
Add in broccoli mix; toss well to coat.
9
Stir in green onions just before serving.

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* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3/4 c. broccoli flowerets small, 3/4 c. cauliflower flowerets small, 1/2 c. carrot diagonally sliced 1/4 inch slices, 1/8 tsp salt, and more.

Yes, African Spiced Broccoli And Cauliflower Salad Recipe falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

African Spiced Broccoli And Cauliflower Salad Recipe

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