How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for African Peanut Sweet Potato Stew?

You need 13 ingredients. The key ingredients include: 1 can (28 ounces) diced tomatoes, undrained, 1 cup fresh cilantro leaves, 1/2 cup chunky peanut butter, 3 garlic cloves, halved, and more.

Is African Peanut Sweet Potato Stew suitable as soups & stews?

Yes, African Peanut Sweet Potato Stew falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover African Peanut Sweet Potato Stew?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

African Peanut Sweet Potato Stew Recipe

Name: African Peanut Sweet Potato Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can (28 ounces) diced tomatoes, undrained; 1 cup fresh cilantro leaves; 1/2 cup chunky peanut butter; 3 garlic cloves, halved; 2 teaspoons ground cumin; 1 teaspoon salt; 1/2 teaspoon ground cinnamon; 1/4 teaspoon smoked paprika; 3 pounds sweet potatoes (about 6 medium), peeled and cut into 1-inch pieces; 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained; 1 cup water; 8 cups chopped fresh kale; Chopped peanuts and additional cilantro leaves, optional

Warm up with this hearty African Peanut Sweet Potato Stew recipe. Made with tomatoes, fresh cilantro, chunky peanut butter and garlic. Easy step-by-step…

This African Peanut Sweet Potato Stew relies on simple, everyday ingredients such as fresh cilantro leaves, chunky peanut butter, garlic cloves, halved and ground cumin. It comes together quickly and makes 4 servings, at about 854 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

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African Peanut Sweet Potato Stew

Tips for the best results

Variations & substitutions

My Personal Notes

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