African Peanut Soup Recipe Recipe

Name: African Peanut Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbsp. oil; 2 med onions minced big pcs; 2 lrg green peppers minced big pcs; 4 x garlic cloves pressed; 1 can whole tomatoes - (28 ounce) cut into quarters, juice reserved; 10 c. vegetable stock; 1/2 tsp coarsely-grnd black pepper; 1/2 tsp dry crushed red chili peppers; 1/2 c. raw brown rice; 2/3 c. creamy peanut butter Crushed peanuts

Servings: persons

2 Tbsp. oil
2 med onions minced big pcs
2 lrg green peppers minced big pcs
4 x garlic cloves pressed
1 can whole tomatoes - (28 ounce) cut into quarters, juice reserved
10 c. vegetable stock
1/2 tsp coarsely-grnd black pepper
1/2 tsp dry crushed red chili peppers
1/2 c. raw brown rice
2/3 c. creamy peanut butter Crushed peanuts

1
In a large soup pot, heat the oil, then saute/fry the onions, green peppers, and garlic till they begin to brown.
2
Cut in the tomatoes and cook over medium-high heat for about 10 min, stirring from time to time, till they cook down.
3
Pour in the remaining tomato juice and the stock.
4
Bring to a boil, add in the rice, then reduce heat and simmer, partially covered, for 45 min.
5
When ready to serve, stir in the peanut butter till it melts and the broth is smooth.
6
Reheat to a simmer, then ladle into bowls and sprinkle with crushed peanuts.
7
It can serve equally well as a provocative first course for 8 people...or possibly as luncheon with salad and bread for 4.
8
Comments: This is really a pretty soup - juicy and intense, earthy and piquant.
9
Many thanks to Canadian poet and novelist Jerry Newman for recommending it to me.
10
(

648

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 Tbsp. oil, 2 med onions minced big pcs, 2 lrg green peppers minced big pcs, 4 x garlic cloves pressed, and more.

Yes, African Peanut Soup Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

African Peanut Soup Recipe

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