How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for African Crock-Pot Soup With Peanut Butter And Lentils?

You need 13 ingredients. The key ingredients include: 1 medium yellow onion, chopped, 1/4 cup sliced green onion, 2 bell peppers, chopped, 1 tablespoon minced garlic, and more.

Is African Crock-Pot Soup With Peanut Butter And Lentils suitable as soups & stews?

Yes, African Crock-Pot Soup With Peanut Butter And Lentils falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover African Crock-Pot Soup With Peanut Butter And Lentils?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

African Crock-Pot Soup With Peanut Butter And Lenti

Name: African Crock-Pot Soup With Peanut Butter And Lentils
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium yellow onion, chopped; 1/4 cup sliced green onion; 2 bell peppers, chopped; 1 tablespoon minced garlic; 2 (14 ounce) cans diced tomatoes with juice; 4 cups beef stock; 1 teaspoon ground cumin; 1 tablespoon dried ancho chile powder; 1 teaspoon new mexico chile powder; 1 teaspoon aleppo pepper; 1/2 cup uncooked brown lentils; 1/4 cup uncooked brown rice; 1 cup natural-style peanut butter, no sugar added

Warm up with this hearty African Crock-Pot Soup With Peanut Butter And Lentils recipe. Made with yellow onion, green onion, bell peppers and garlic. Eas…

This African Crock-Pot Soup With Peanut Butter And Lentils relies on simple, everyday ingredients such as medium yellow onion, chopped, sliced green onion, bell peppers, chopped and minced garlic. It comes together quickly and makes 4 servings, at about 486 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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African Crock-Pot Soup With Peanut Butter And Lentils

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions