African Chicken Recipe

Name: African Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 1/2 to 3 lb. chicken parts; 1/2 c. salad oil; 1 medium onion, chopped; 1 clove garlic, chopped; 2 Tbsp. flour; 1 c. white wine; 3/4 c. water; 1 tsp. salt; 1/2 tsp. pepper; 1 bay leaf; 2 fresh tomatoes, sliced; 3 medium sweet potatoes, peeled and cubed; 5 medium firm bananas, peeled and sliced lengthwise

Servings: persons

2 1/2 to 3 lb. chicken parts
1/2 c. salad oil
1 medium onion, chopped
1 clove garlic, chopped
2 Tbsp. flour
1 c. white wine
3/4 c. water
1 tsp. salt
1/2 tsp. pepper
1 bay leaf
2 fresh tomatoes, sliced
3 medium sweet potatoes, peeled and cubed
5 medium firm bananas, peeled and sliced lengthwise

1
Heat 1/4 cup oil in frypan.
2
Add chicken, onion and garlic and saute until crisp, turning evenly.
3
Sprinkle with flour and add next 6 ingredients; mix well.
4
Cover and cook 30 minutes.
5
Add potatoes and continue cooking another 30 to 35 minutes at 350u00b0. Just before serving, heat remaining 1/4 cup oil and saute bananas until golden.
6
Arrange chicken in center of platter; surround with potatoes and bananas.

555

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 1/2 to 3 lb. chicken parts, 1/2 c. salad oil, 1 medium onion, chopped, 1 clove garlic, chopped, and more.

Yes, African Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

African Chicken

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