African Black Bean And Sweet Potato Burritos Recipe

Name: African Black Bean And Sweet Potato Burritos Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbsp. oil; 1/2 c. minced onion; 1 x garlic clove, chopped; 3 Tbsp. chunky peanut butter; 1 can sweet potatoes in syrup, (23-ounce.) liquid removed, rinsed; 1 can black beans, (15-ounce.) rinsed liquid removed; 1 tsp cumin; 1/2 tsp cinnamon; 1/4 tsp grnd red pepper, (cayenne); 6 x flour tortillas, (10-inch); 3/4 c. thick & chunky salsa or possibly picante; 6 Tbsp. lowfat sour cream; 1/4 c. minced green onions; 2 Tbsp. minced fresh cilantro

Servings: persons

1 Tbsp. oil
1/2 c. minced onion
1 x garlic clove, chopped
3 Tbsp. chunky peanut butter
1 can sweet potatoes in syrup, (23-ounce.) liquid removed, rinsed
1 can black beans, (15-ounce.) rinsed liquid removed
1 tsp cumin
1/2 tsp cinnamon
1/4 tsp grnd red pepper, (cayenne)
6 x flour tortillas, (10-inch)
3/4 c. thick & chunky salsa or possibly picante
6 Tbsp. lowfat sour cream
1/4 c. minced green onions
2 Tbsp. minced fresh cilantro

1
Heat oil in large skillet over medium heat till warm.
2
Add in onion and garlic; cook and stir 2 to 3 min or possibly till tender.
3
Stir in peanut butter, sweet potatoes and beans; mash slightly.
4
Add in cumin, cinnamon and grnd red pepper; mix well.
5
Reduce heat to low; cover and simmer 2 to 3 min or possibly till thoroughly heated, stirring occasionally.
6
Meanwhile, heat tortillas according to package directions.
7
To serve, spoon and spread scant 1/2 c. sweet potato mix across center third of each tortilla.
8
Top each with 2 Tbsp.
9
salsa, 1 Tbsp.
10
lowfat sour cream, 2 tsp.
11
green onions and 1 tsp.
12
cilantro; spread to cover sweet potato mix.
13
Fold sides of each tortilla 1 inch over filling.
14
Fold bottom 1/3 of tortilla over filling; roll again to enclose filling.
15
Place seam side down on serving platter.
16
6 burritos

970

kcal

Calories

Fat

175

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 Tbsp. oil, 1/2 c. minced onion, 1 x garlic clove, chopped, 3 Tbsp. chunky peanut butter, and more.

Yes, African Black Bean And Sweet Potato Burritos Recipe falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!