African Black Bean And Sweet Potato Burritos Recipe Recipe

Name: African Black Bean And Sweet Potato Burritos Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbsp. oil; 1/2 c. minced onion; 1 x garlic clove, chopped; 3 Tbsp. chunky peanut butter; 1 can sweet potatoes in syrup, (23-ounce.) liquid removed, rinsed; 1 can black beans, (15-ounce.) rinsed liquid removed; 1 tsp cumin; 1/2 tsp cinnamon; 1/4 tsp grnd red pepper, (cayenne); 6 x flour tortillas, (10-inch); 3/4 c. thick & chunky salsa or possibly picante; 6 Tbsp. lowfat sour cream; 1/4 c. minced green onions; 2 Tbsp. minced fresh cilantro

Servings: persons

1 Tbsp. oil
1/2 c. minced onion
1 x garlic clove, chopped
3 Tbsp. chunky peanut butter
1 can sweet potatoes in syrup, (23-ounce.) liquid removed, rinsed
1 can black beans, (15-ounce.) rinsed liquid removed
1 tsp cumin
1/2 tsp cinnamon
1/4 tsp grnd red pepper, (cayenne)
6 x flour tortillas, (10-inch)
3/4 c. thick & chunky salsa or possibly picante
6 Tbsp. lowfat sour cream
1/4 c. minced green onions
2 Tbsp. minced fresh cilantro

1
Heat oil in large skillet over medium heat till warm.
2
Add in onion and garlic; cook and stir 2 to 3 min or possibly till tender.
3
Stir in peanut butter, sweet potatoes and beans; mash slightly.
4
Add in cumin, cinnamon and grnd red pepper; mix well.
5
Reduce heat to low; cover and simmer 2 to 3 min or possibly till thoroughly heated, stirring occasionally.
6
Meanwhile, heat tortillas according to package directions.
7
To serve, spoon and spread scant 1/2 c. sweet potato mix across center third of each tortilla.
8
Top each with 2 Tbsp.
9
salsa, 1 Tbsp.
10
lowfat sour cream, 2 tsp.
11
green onions and 1 tsp.
12
cilantro; spread to cover sweet potato mix.
13
Fold sides of each tortilla 1 inch over filling.
14
Fold bottom 1/3 of tortilla over filling; roll again to enclose filling.
15
Place seam side down on serving platter.
16
6 burritos

970

kcal

Calories

Fat

175

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 Tbsp. oil, 1/2 c. minced onion, 1 x garlic clove, chopped, 3 Tbsp. chunky peanut butter, and more.

Yes, African Black Bean And Sweet Potato Burritos Recipe falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

African Black Bean And Sweet Potato Burritos Recipe

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