Afghani Inspired Spinach Dish

Name: Afghani Inspired Spinach Dish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb frozen spinach; 14 diced onion; 2 teaspoons ginger; 2 teaspoons garlic; ¼ teaspoon cayenne pepper; ½ teaspoon curry powder; ⅛ teaspoon garam masala; ⅛ teaspoon salt; 2 teaspoons yogurt; 2 teaspoons grapeseed oil

Eats Now Editorial Team · 175 kcal · Vegetarian

Jump to Recipe

Afghani Inspired Spinach Dish – a delicious recipe with frozen spinach, onion, ginger, garlic, cayenne pepper, curry powder. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

1 lb frozen spinach
14 diced onion
2 teaspoons ginger
2 teaspoons garlic
¼ teaspoon cayenne pepper
½ teaspoon curry powder
⅛ teaspoon garam masala
⅛ teaspoon salt
2 teaspoons yogurt
2 teaspoons grapeseed oil

1
Pour grapeseed oil in saucepan until it barely covers the bottom.
2
add onions, saute 3 min and add garlic and ginger, saute additional minute.
3
Add slightly thawed frozen spinach and all spices.
4
Add yogurt occasionally, during the first ten minutes of simmering.
5
Simmer, uncovered, 30 minutes, stirring occasionally.

175

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

Thank you — your rating has been saved!

Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 lb frozen spinach, 14 diced onion, 2 teaspoons ginger, 2 teaspoons garlic, and more.

Yes, Afghani Inspired Spinach Dish falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
175 kcal
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Related Recipes

Spinach Hors D'Oeuvres
Zucchini Raisin Bars
Judy'S Eggplant Casserole
Broccoli Or Spinach Cornbread

Eats Now

Home Sitemap About Us Contact Privacy Policy Imprint

We use cookies — including from Google AdSense — to give you a better experience and show relevant advertising. Privacy Policy