Adzukis With Pasta And Broccoli Recipe

Name: Adzukis With Pasta And Broccoli Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounce spiral pasta (rotini or possibly rotelle); 11/2 Tbsp. light extra virgin olive oil; 1 lrg onion quartered, and; thinly sliced; 2 x garlic cloves chopped; 1 med bunch broccoli cut bite size; 2 lrg ripe tomatoes diced; 2 c. cooked adzuki beans - (to 2 1/2); (from about 3/4 c. raw); 1 tsp freshly-grated ginger; 2 Tbsp. dark miso - (to 3) or possibly to taste; 11/2 Tbsp. cornstarch or possibly arrowroot; 1 c. hot water; 1 tsp dark sesame oil

Servings: persons

8 ounce spiral pasta (rotini or possibly rotelle)
11/2 Tbsp. light extra virgin olive oil
1 lrg onion quartered, and
thinly sliced
2 x garlic cloves chopped
1 med bunch broccoli cut bite size
2 lrg ripe tomatoes diced
2 c. cooked adzuki beans - (to 2 1/2)
(from about 3/4 c. raw)
1 tsp freshly-grated ginger
2 Tbsp. dark miso - (to 3) or possibly to taste
11/2 Tbsp. cornstarch or possibly arrowroot
1 c. hot water
1 tsp dark sesame oil

1
Cook the pasta according to package directions.
2
When al dente, drain and set aside in a large serving dish.
3
In the meantime, heat the oil in a large skillet; saute/fry the onion over medium heat till golden brown.
4
Add in the garlic and broccoli; saute/fry, covered, till the broccoli is bright green, about 2 min.
5
Add in the tomatoes, adzuki beans and ginger.
6
Simmer over low heat for 10 min.
7
In a small bowl, stir together the miso, cornstarch or possibly arrowroot and water till smooth.
8
Pour into the skillet along with the sesame oil.
9
Simmer gently till the liquid has thickened, about 10 min.
10
Add in sauce and broccoli mix to pasta; toss gently to combine.
11
Serve at once.
12
This recipe yields 4 to 6 servings.

738

kcal

Calories

Fat

111

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 8 ounce spiral pasta (rotini or possibly rotelle), 11/2 Tbsp. light extra virgin olive oil, 1 lrg onion quartered, and, thinly sliced, and more.

Yes, Adzukis With Pasta And Broccoli Recipe falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!