Adapted Healthy Pumpkin Banana Muffins (Original from Vseward) Recipe

Name: Adapted Healthy Pumpkin Banana Muffins (Original from Vseward)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup whole wheat flour; 1 cup oat bran; ⅓ cup rolled oats; 2 teaspoons baking powder; 1 teaspoon baking soda; ¼ teaspoon salt; 2 teaspoons cinnamon; 1 teaspoon ground ginger; ½ teaspoon nutmeg; ½ teaspoon pumpkin pie spice; 2 ripe bananas, mashed; ½ cup applesauce; 0.5 (15 ounce) can pumpkin; 2 eggs, lightly beaten; ½ cup agave nectar; ½ cup maple syrup; ½ cup chopped walnuts, toasted

Servings: persons

1 cup whole wheat flour
1 cup oat bran
⅓ cup rolled oats
2 teaspoons baking powder
1 teaspoon baking soda
¼ teaspoon salt
2 teaspoons cinnamon
1 teaspoon ground ginger
½ teaspoon nutmeg
½ teaspoon pumpkin pie spice
2 ripe bananas, mashed
½ cup applesauce
0.5 (15 ounce) can pumpkin
2 eggs, lightly beaten
½ cup agave nectar
½ cup maple syrup
½ cup chopped walnuts, toasted

1
Preheat oven to 350 degrees.
2
Spray muffin tin with nonstick cooking spray.
3
Combine dry ingredients (flour through pumpkin pie spice) in bowl and stir well.
4
Combine remaining wet ingredients (bananas through maple syrup) in a large mixing bowl and mix until smooth.
5
Mix in flour mixture.
6
Gently fold in toasted walnuts.
7
Spoon into prepared muffin tin.
8
Bake for 25-30 minutes, until knife or toothpick comes out clean.
9
Remove muffins from pan and cool on wire rack.

446

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 cup whole wheat flour, 1 cup oat bran, ⅓ cup rolled oats, 2 teaspoons baking powder, and more.

Yes, Adapted Healthy Pumpkin Banana Muffins (Original from Vseward) falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Adapted Healthy Pumpkin Banana Muffins (Original from Vseward)

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