Absolutely the Best Portabella Burgers!!! Recipe

Name: Absolutely the Best Portabella Burgers!!!
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup canned chick-peas, drained and rinsed; 2 tablespoons low-fat sour cream; 2 tablespoons minced onions; 1 tablespoon chopped fresh cilantro; 2 garlic cloves, minced; 2 teaspoons lime juice; 1 teaspoon brown sugar; ¾ teaspoon ground coriander; ½ teaspoon ground cumin; 1 tablespoon olive oil; 1 tablespoon red wine vinegar; ½ teaspoon dried basil; 4 medium portabella mushrooms, wiped clean; 1 large red bell pepper, seeded and cut into wide strips; 1 medium red onion, sliced into thick rings (do not separate); 4 multi-grain hamburger buns; 1 cup whole baby spinach leaves

Servings: persons

1 cup canned chick-peas, drained and rinsed
2 tablespoons low-fat sour cream
2 tablespoons minced onions
1 tablespoon chopped fresh cilantro
2 garlic cloves, minced
2 teaspoons lime juice
1 teaspoon brown sugar
¾ teaspoon ground coriander
½ teaspoon ground cumin
1 tablespoon olive oil
1 tablespoon red wine vinegar
½ teaspoon dried basil
4 medium portabella mushrooms, wiped clean
1 large red bell pepper, seeded and cut into wide strips
1 medium red onion, sliced into thick rings (do not separate)
4 multi-grain hamburger buns
1 cup whole baby spinach leaves

1
To make chickpea spread, combine all of the first 9 ingredients in a blender or processor and whirl until smooth.
2
Refrigerate until ready to use.
3
In a small bowl, combine olive oil, vinegar, and basil.
4
Brush mixture over both sides of mushrooms, pepper strips, and onion rings.
5
Arrange vegetables in a baking pan and place under the broiler, about 5 inches from heat source.
6
Broil for 3 minutes.
7
Remove pan from oven, turn veggies over, baste with any remaining oil mixture, and return to oven.
8
broil for 3-4 more minutes, until veggies are tender.
9
(In the summer I also grill the veggies and it tastes wonderful!
10
).
11
To serve, line bottom of bun with spinach leaves (lettuce doesn't taste as good in my opinion).
12
Place one whole mushroom over top.
13
Spread with chickpea mixture over mushroom.
14
Top with peppers, onions, and top half of bun.

381

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 cup canned chick-peas, drained and rinsed, 2 tablespoons low-fat sour cream, 2 tablespoons minced onions, 1 tablespoon chopped fresh cilantro, and more.

Yes, Absolutely the Best Portabella Burgers!!! falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Absolutely the Best Portabella Burgers!!!

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