Warm up with this hearty Abenkwan (Palm Nut Soup) recipe. Made with oil, Onions, chili pepper and Tomato. Easy step-by-step instructions included.
This Abenkwan (Palm Nut Soup) relies on simple, everyday ingredients such as palm oil -- no substitutes, onions -- minced, tomato -- minced and okra. It comes together quickly and makes 4 servings, at about 1120 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026