How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Abba's Clean out the Fridge Day Chicken Stir Fry?

You need 17 ingredients. The key ingredients include: 2 chicken breasts, cut into 1 inch strips, 1 purple onion, chopped, 2 cups mushrooms, sliced, 12 green bell pepper, cut into 1/4 inch cubes, and more.

Is Abba's Clean out the Fridge Day Chicken Stir Fry suitable as meat & poultry?

Yes, Abba's Clean out the Fridge Day Chicken Stir Fry falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Abba's Clean out the Fridge Day Chicken Stir Fry?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Abba's Clean out the Fridge Day Chicken Stir Fry

Name: Abba's Clean out the Fridge Day Chicken Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 chicken breasts, cut into 1 inch strips; 1 purple onion, chopped; 2 cups mushrooms, sliced; 12 green bell pepper, cut into 1/4 inch cubes; 12 yellow bell pepper, cut into 1/4 inch cubes; 12 red bell peppers or 1 fire roasted red pepper, cut into 1/4 inch cubes; 3 garlic cloves, minced; 12 head broccoli, chopped & blanched; 200 g spinach, chopped; 1 teaspoon sweet paprika; 1 teaspoon hot paprika; 1 pinch red chili pepper flakes (optional); 1 teaspoon thyme; 1 teaspoon oregano; 1 teaspoon basil; 1 teaspoon garlic powder; extra virgin olive oil

Try this homemade Abba's Clean out the Fridge Day Chicken Stir Fry recipe the whole family will love. Made with chicken breasts, purple onion, mushrooms…

This Abba's Clean out the Fridge Day Chicken Stir Fry relies on simple, everyday ingredients such as purple onion, chopped, mushrooms, sliced, garlic cloves, minced and spinach, chopped. It comes together quickly and makes 4 servings, at about 1359 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

1359

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Abba's Clean out the Fridge Day Chicken Stir Fry

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions