Abba's Clean out the Fridge Day Chicken Stir Fry Recipe

Name: Abba's Clean out the Fridge Day Chicken Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 chicken breasts, cut into 1 inch strips; 1 purple onion, chopped; 2 cups mushrooms, sliced; 12 green bell pepper, cut into 1/4 inch cubes; 12 yellow bell pepper, cut into 1/4 inch cubes; 12 red bell peppers or 1 fire roasted red pepper, cut into 1/4 inch cubes; 3 garlic cloves, minced; 12 head broccoli, chopped & blanched; 200 g spinach, chopped; 1 teaspoon sweet paprika; 1 teaspoon hot paprika; 1 pinch red chili pepper flakes (optional); 1 teaspoon thyme; 1 teaspoon oregano; 1 teaspoon basil; 1 teaspoon garlic powder; extra virgin olive oil

Servings: persons

2 chicken breasts, cut into 1 inch strips
1 purple onion, chopped
2 cups mushrooms, sliced
12 green bell pepper, cut into 1/4 inch cubes
12 yellow bell pepper, cut into 1/4 inch cubes
12 red bell peppers or 1 fire roasted red pepper, cut into 1/4 inch cubes
3 garlic cloves, minced
12 head broccoli, chopped & blanched
200 g spinach, chopped
1 teaspoon sweet paprika
1 teaspoon hot paprika
1 pinch red chili pepper flakes (optional)
1 teaspoon thyme
1 teaspoon oregano
1 teaspoon basil
1 teaspoon garlic powder
extra virgin olive oil

1
Brush pan with oil and heat.
2
Over medium heat cook garlic for 1 minute.
3
Cook Chicken on all sides.
4
Combine spices and sprinkle over chicken.
5
Add onions and mushrooms and cook for 2 minutes.
6
Add peppers and broccoli and cook till tender.
7
Add spinach and cook till it begins to wilt.
8
Serve and enjoy!
9
Fill the fridge and repeat next week.

1359

kcal

Calories

Fat

259

Carbs

107

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 chicken breasts, cut into 1 inch strips, 1 purple onion, chopped, 2 cups mushrooms, sliced, 12 green bell pepper, cut into 1/4 inch cubes, and more.

Yes, Abba's Clean out the Fridge Day Chicken Stir Fry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Abba's Clean out the Fridge Day Chicken Stir Fry

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