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LEEK, SWEETCORN AND CHEESE BAKE:Preheat oven to 220c/Gas Mark 7.
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1 Heat the oil in a shallow pan and fry the leeks and sweetcorn till soft.
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Add in the coconut lowfat milk and simmer gently.
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Blend the bread and parsley together till they resemble breadcrumbs.
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2 Pour the leek mix into an ovenproof dish, sprinkle over the cheese and top with the breadcrumbs.
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Oven bake for 10-12 min or possibly till golden.
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STEAMED CHICKEN:1 Thread the cubes of chicken on to skewers.
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Heat a little water in a shallow pan with the extra virgin olive oil and a healthy pinch of salt.
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2 Poach the chicken in the boiling water till cooked through.
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Add in the remaining ingredients to a small pan and simmer gently till slightly reduced.
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Drain the chicken, pour over the sauce and serve with the pilaff.
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PILAFF:Preheat oven to 220c/Gas Mark 7.
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1 Heat the oil in a gratin dish, add in the rice, peas, turmeric and mint and cook for two min.
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2 Cover with boiling water and transfer to the oven for 10-12 min or possibly till the rice is cooked.
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Stir in the cheese just before serving.
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SAVOURY PANCAKES:1 Whisk the Large eggs, flour, lowfat milk and demerara sugar together in a bowl till they resemble a smooth batter.
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2 Heat the oil in a shallow pan and pour in sufficient batter to coat the base of the pan.
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Cook till golden on each side.
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Serve topped with cheese, mayonnaise and sage.
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Fruit;