A Surprise Inside French Toast Recipe

1. 1

   Cut a pocket in each slice of bread.

2. 2

   Open carefully.

3. 3

   With an electric beater, whip together the cheeses, sugar, and extract.

4. 4

   Spread the mix proportionately into each bread pocket.

5. 5

   Beat together the Large eggs and lowfat milk.

6. 6

   Dip the bread slices in the egg-lowfat milk mix.

7. 7

   Turn to coat both sides.

8. 8

   Heat a nonstick pan over medium-high heat.

9. 9

   Coat with spray.

10. 10

    Cook the toast on each side for about 3 to 4 min per side till golden.

11. 11

    This recipe yields 6 servings.

12. 12

    Serving Size: 1 slice (2 egg substitutes).

13. 13

    Comments: Stuffed French toast with a creamy filling is good paired with a fibrous fruit such as a 1/2 c. fresh raspberries.

14. 14

    6 slices challah or possibly French bread, cut 2 inches thick (if you can find whole-wheat, the better)

15. 15

    This French toast is high in sodium, primarily because of the cheeses.

16. 16

    For a lower-sodium dish, substitute no-salt cheeses if you can find them.

* Per serving · 4 servings · Values may vary.