A Slightly Healthier Crab Quiche Recipe

Name: A Slightly Healthier Crab Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon garlic, minced fine; 3 tablespoons shallots, minced fine; 3 tablespoons unsalted butter; 8 ounces lump crabmeat; 2 tablespoons asiago cheese, grated; 8 ounces gruyere cheese, grated; 8 ounces monterey jack pepper cheese, grated; 8 ounces brie cheese, cubed small; 8 ounces feta cheese, reduced fat, crumbled; 1 cup egg substitute (I use eggbeaters and 1/4 cup = 1 egg); cayenne pepper, pinch (to taste); fresh chives; 9 inches unbaked pie crusts

Servings: persons

1 tablespoon garlic, minced fine
3 tablespoons shallots, minced fine
3 tablespoons unsalted butter
8 ounces lump crabmeat
2 tablespoons asiago cheese, grated
8 ounces gruyere cheese, grated
8 ounces monterey jack pepper cheese, grated
8 ounces brie cheese, cubed small
8 ounces feta cheese, reduced fat, crumbled
1 cup egg substitute (I use eggbeaters and 1/4 cup = 1 egg)
cayenne pepper, pinch (to taste)
fresh chives
9 inches unbaked pie crusts

1
Sprinkle uncooked pie shell with assagio cheese and bake until it just starts to turn golden.
2
Melt unsalted butter in large frying pan and saute shallots and garlic until soft and fragrant.
3
Stir in crab meat and heat through then place into pie shell and add remaining cheeses.
4
Combine eggbeaters, heavy cream and cayenne mix well and carefully pour over crab meat and cheese.
5
Garnish with fresh chopped chives.
6
Bake at 375 degrees for about 25 minutes or until done.
7
Let cool before slicing.
8
Serve with a salad for a wonderful meal.
9
Can be frozen after cooking as it thaws and reheats very well.

1109

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 tablespoon garlic, minced fine, 3 tablespoons shallots, minced fine, 3 tablespoons unsalted butter, 8 ounces lump crabmeat, and more.

Yes, A Slightly Healthier Crab Quiche falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

A Slightly Healthier Crab Quiche

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