A Skinny Caesar Recipe

Name: A Skinny Caesar
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Olive oil cooking spray; 1 pound skinless, boneless chicken breast halves; 1/4 plus 1/8 teaspoon kosher salt, divided; 1/4 plus 1/8 teaspoon freshly ground black pepper, divided; 1/2 cup silken soft tofu; 2 tablespoons fresh lemon juice; 1 tablespoon extra-virgin olive oil; 1 1/2 teaspoons Dijon mustard; 1 1/2 teaspoons red wine vinegar; 1 teaspoon Worcestershire sauce; 3/4 teaspoon minced garlic; 1/2 teaspoon anchovy paste; 1 tablespoon water; 2 tablespoons grated and 1/4 cup shaved fresh Parmesan cheese; 8 cups romaine lettuce cut crosswise into 2-inch strips; 1 1/4 cups fat-free croutons

Servings: persons

Olive oil cooking spray
1 pound skinless, boneless chicken breast halves
1/4 plus 1/8 teaspoon kosher salt, divided
1/4 plus 1/8 teaspoon freshly ground black pepper, divided
1/2 cup silken soft tofu
2 tablespoons fresh lemon juice
1 tablespoon extra-virgin olive oil
1 1/2 teaspoons Dijon mustard
1 1/2 teaspoons red wine vinegar
1 teaspoon Worcestershire sauce
3/4 teaspoon minced garlic
1/2 teaspoon anchovy paste
1 tablespoon water
2 tablespoons grated and 1/4 cup shaved fresh Parmesan cheese
8 cups romaine lettuce cut crosswise into 2-inch strips
1 1/4 cups fat-free croutons

1
Heat grill pan to medium-high. Mist chicken breasts with olive oil spray, and season with 1/4 teaspoon each salt and pepper. Grill chicken until just cooked through, about 5-6 minutes per side. Place chicken on a cutting board and let rest about 5 minutes to allow juices to redistribute; cut into bite-size pieces.
2
Mix next 8 ingredients and remaining salt and pepper in a blender until well-combined and creamy, scraping down blender sides, as necessary. Add 1 tablespoon water to thin. Stir in grated Parmesan.
3
Toss lettuce, croutons, and dressing in a large bowl; divide among 4 plates. Arrange chicken over salads, sprinkling each evenly with shaved Parmesan.

271

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: Olive oil cooking spray, 1 pound skinless, boneless chicken breast halves, 1/4 plus 1/8 teaspoon kosher salt, divided, 1/4 plus 1/8 teaspoon freshly ground black pepper, divided, and more.

Yes, A Skinny Caesar falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

A Skinny Caesar

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