A Salad Of Sauteed Oatmeal Mussels With A Whisky An

Name: A Salad Of Sauteed Oatmeal Mussels With A Whisky And Lemo Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 20 x Green Shell Mussels; 50 gm Oatmeal; Salt and Pepper; 25 gm Clarified Butter; 2 x Leeks, (cut into thick ribbons and blanched); 200 gm Baby Spinach Leaves, (washed and dry); Flour; 4 Tbsp. Whisky; 1 x Lemon, (juice); 2 Tbsp. Fresh Parsley, (very finely minced); Freshly Grnd Black Pepper; Sea Salt

Servings: persons

20 x Green Shell Mussels
50 gm Oatmeal
Salt and Pepper
25 gm Clarified Butter
2 x Leeks, (cut into thick ribbons and blanched)
200 gm Baby Spinach Leaves, (washed and dry)
Flour
4 Tbsp. Whisky
1 x Lemon, (juice)
2 Tbsp. Fresh Parsley, (very finely minced)
Freshly Grnd Black Pepper
Sea Salt

1
1.
2
Cook the mussels, place them in a pan with a couple of Tbsp.
3
of water, cover and cook over a high heat till all the mussels open, approximately 5 min.
4
2.
5
Heat half the butter in a frying pan.
6
Add in the leeks and spinach and hot through till the spinach wilts.
7
Divide between four hot bowls.
8
3.
9
Quickly saute/fry the cooked mussels in the remaining butter till they are warm.
10
Spoon over the hot vegetables.
11
(If you have the mussel shells, these can be used to decorate the plates).
12
4.
13
Add in the whisky to the pan boiling rapidly and scraping sediment from the bottom of the pan.
14
Add in the lemon juice, salt and pepper, parsley.
15
Then pour over the mussels.
16
Sprinkle with toasted oatmeal.
17
Serve immediately.

5641

kcal

Calories

506

Fat

209

Carbs

157

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 20 x Green Shell Mussels, 50 gm Oatmeal, Salt and Pepper, 25 gm Clarified Butter, and more.

Yes, A Salad Of Sauteed Oatmeal Mussels With A Whisky And Lemo Recipe falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

A Salad Of Sauteed Oatmeal Mussels With A Whisky And Lemo Recipe

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions