A No Recipe Baked Mashed Parsnips, Onion & Cauliflower Recipe

Name: A No Recipe Baked Mashed Parsnips, Onion & Cauliflower
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head cauliflower (cut in bite size pieces, I remove the thick stems); 3 parsnips (peeled and chopped); 1 small onion, fine chopped; 2 teaspoons garlic, minced; 2 tablespoons butter; 1 cup heavy cream (light cream or even milk will work, just not as creamy); salt; pepper; Topping; 1 cup Italian seasoned breadcrumbs; 1/2 cup parmesan cheese; 1 tablespoon butter

Servings: persons

1 head cauliflower (cut in bite size pieces, I remove the thick stems)
3 parsnips (peeled and chopped)
1 small onion, fine chopped
2 teaspoons garlic, minced
2 tablespoons butter
1 cup heavy cream (light cream or even milk will work, just not as creamy)
salt
pepper
Topping
1 cup Italian seasoned breadcrumbs
1/2 cup parmesan cheese
1 tablespoon butter

1
Vegetables -- In a large pot, add the cauliflower and parsnips and then top with enough salted water to cover the vegetables. Bring up to a boil and then reduce to medium and cook until the parsnips and cauliflower is tender. They should take about 10-15 minutes. Drain and return to the pot to dry out the extra water. Reduce the temp to medium low.
2
Topping -- As the vegetables cook -- Just put the butter in a small microwavable bowl or cup and melt, just a few seconds. Remove and let cool a minute or so, then stir in the bread crumbs and cheese and set to the side.
3
Mash -- Now in the pot with the vegetables after they have dried a minute or so (medium, low heat), add the butter, cream, onion, garlic, salt and pepper and start slow. Mash and see what the texture is. You can always use a bit more cream or a bit more butter, but I start slow and add a little at a time. Mash until you get the consistency you like.
4
Bake -- 350 degree oven preheated. Just add the mashed vegetables to a small baking dish sprayed with non-stick spray and then top with the bread crumbs. Bake until golden brown. About 15-20 minutes.
5
Serve -- With anything and enjoy. It's like a baked potato dish, but no spuds - Just healthier. Really good!

483

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 head cauliflower (cut in bite size pieces, I remove the thick stems), 3 parsnips (peeled and chopped), 1 small onion, fine chopped, 2 teaspoons garlic, minced, and more.

Yes, A No Recipe Baked Mashed Parsnips, Onion & Cauliflower falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

A No Recipe Baked Mashed Parsnips, Onion & Cauliflower

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