A Meal of Cauliflower Without a Hint of Cheese Recipe

Name: A Meal of Cauliflower Without a Hint of Cheese
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ⅓ cup extra virgin olive oil; 4 red onions, peeled, quartered lengthwise (about 2-1/4 lb/1 kg); 3 garlic cloves, peeled, minced; 1 head cauliflower, cut into large florets (about 3 lb/1-1/2 kg); 4 large plum tomatoes, peeled, chopped (about 1 lb/500 g); 1 large bay leaf; 1 teaspoon sea salt (or more); ½ teaspoon black peppercorns; 1 sprig fresh rosemary; 14-½ cup water; ½ cup dry red wine; 1 tablespoon tomato paste; 1 tablespoon sherry wine vinegar

Servings: persons

⅓ cup extra virgin olive oil
4 red onions, peeled, quartered lengthwise (about 2-1/4 lb/1 kg)
3 garlic cloves, peeled, minced
1 head cauliflower, cut into large florets (about 3 lb/1-1/2 kg)
4 large plum tomatoes, peeled, chopped (about 1 lb/500 g)
1 large bay leaf
1 teaspoon sea salt (or more)
½ teaspoon black peppercorns
1 sprig fresh rosemary
14-½ cup water
½ cup dry red wine
1 tablespoon tomato paste
1 tablespoon sherry wine vinegar

1
Heat 3 tablespoons of the oil in large pot over medium heat.
2
Cook onions, stirring frequently, until golden and soft, and segments have separated, 10 to 12 minutes, reducing heat if necessary.
3
Add garlic and stir 1 minute.
4
Add cauliflower.
5
Stir to coat with oil.
6
Add tomatoes, bay leaf, salt, peppercorns and rosemary.
7
Pour in 1/4 cup water.
8
Turn heat to high and bring to boil.
9
Reduce heat to low, cover pot and simmer 25 to 30 minutes, stirring occasionally.
10
Add remaining water if needed.
11
Add wine and cook 10 minutes, or until cauliflower is tender but not mushy.
12
Mix tomato paste and vinegar.
13
Stir into stew.
14
Add more salt if desired.
15
Stir in remaining olive oil.
16
Remove rosemary branch and bay leaf before serving.

400

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: ⅓ cup extra virgin olive oil, 4 red onions, peeled, quartered lengthwise (about 2-1/4 lb/1 kg), 3 garlic cloves, peeled, minced, 1 head cauliflower, cut into large florets (about 3 lb/1-1/2 kg), and more.

Yes, A Meal of Cauliflower Without a Hint of Cheese falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

A Meal of Cauliflower Without a Hint of Cheese

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