A Lower Fat Pizza Quiche-A Recipe

Name: A Lower Fat Pizza Quiche-A
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup warm water; 1 ½ teaspoons yeast (or half a packet); ½ teaspoon sugar; ¼ teaspoon salt; ½ cup all-purpose flour; ½ cup whole wheat flour; oregano (to taste); basil (to taste); garlic powder (to taste); ¼ cup onion, chopped; ¼ cup bell pepper, chopped; 5 eggs, lightly beaten; ½ cup low fat cottage cheese; ½ cup mozzarella cheese; 15 turkey pepperoni; 5 Spanish olives, sliced

Servings: persons

½ cup warm water
1 ½ teaspoons yeast (or half a packet)
½ teaspoon sugar
¼ teaspoon salt
½ cup all-purpose flour
½ cup whole wheat flour
oregano (to taste)
basil (to taste)
garlic powder (to taste)
¼ cup onion, chopped
¼ cup bell pepper, chopped
5 eggs, lightly beaten
½ cup low fat cottage cheese
½ cup mozzarella cheese
15 turkey pepperoni
5 Spanish olives, sliced

1
For the crust:.
2
In a medium bowl, mix yeast, sugar, and a small amount of warm water.
3
Stir well to dissolve yeast and let the mixture rest for 5 minutes.
4
Stir in flours and salt, plus garlic, basil, and oregano (all to taste).
5
Add more water until a kneadable dough forms.
6
Set aside to rise for a few minutes.
7
Spray a pie pan with cooking spray, then pat the crust into the bottom.
8
Bake at 425 for 5-7 minutes, or until the crust begins to brown nicely.
9
Lightly spray a small pan with cooking spray, then cook onion and pepper until tender.
10
In a medium bowl mix eggs, cottage cheese, more basil and oregano (if you wish), and the onion/pepper mixture.
11
Pour the egg mixture into the crust, then bake at 425 for 15 minutes.
12
Remove the quiche from the oven and top with the cheese, pepperoni, and olives.
13
Reduce the oven temperature to 375 and bake 20 minutes more, or until the eggs are set in the center.
14
Let stand 5 minutes before slicing.

510

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: ½ cup warm water, 1 ½ teaspoons yeast (or half a packet), ½ teaspoon sugar, ¼ teaspoon salt, and more.

Yes, A Lower Fat Pizza Quiche-A falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

A Lower Fat Pizza Quiche-A

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