A Breakfast Sandywich Recipe

Name: A Breakfast Sandywich
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ tablespoon sunflower oil; 250 g firm tofu or 3 eggs; 3 tablespoons milk (if using eggs); 200 g mushrooms (preferabley big field ones); 1 medium onion (sliced into rings); 2 slices bread; 1 teaspoon tomato paste; 1 vegetarian bouillon cube; 1 teaspoon mixed herbs; good pinch pepper; 2 tablespoons water; 1 pinch chili (optional)

Servings: persons

½ tablespoon sunflower oil
250 g firm tofu or 3 eggs
3 tablespoons milk (if using eggs)
200 g mushrooms (preferabley big field ones)
1 medium onion (sliced into rings)
2 slices bread
1 teaspoon tomato paste
1 vegetarian bouillon cube
1 teaspoon mixed herbs
good pinch pepper
2 tablespoons water
1 pinch chili (optional)

1
heat oil in pan add the mushrooms (whole is possible and good if not chopped) and onion rings cook for about 5 minutes until onions are soft and mushrooms are soft, remove from pan and keep warm.
2
if using tofu drain, give it a squeeze and crumble.
3
add the tofu and tofu seasoning ingredients and water cook until the water has evaporated and the tofu looks creamyish.
4
if using eggs beat with milk in a jug add a pinch of pepper and add to the oil in pan turn heat down to medirum and scramble keeping the eggs moving, when they are set but still creamy.
5
take one slice and bread and spread with tomato paste stack the eggs/ tofu on top and then the veg finish with another piece of bread.
6
serves two hungerish people.

126

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: ½ tablespoon sunflower oil, 250 g firm tofu or 3 eggs, 3 tablespoons milk (if using eggs), 200 g mushrooms (preferabley big field ones), and more.

Yes, A Breakfast Sandywich falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

A Breakfast Sandywich

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions