A Breakfast Sandywich Recipe

Name: A Breakfast Sandywich
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ tablespoon sunflower oil; 250 g firm tofu or 3 eggs; 3 tablespoons milk (if using eggs); 200 g mushrooms (preferabley big field ones); 1 medium onion (sliced into rings); 2 slices bread; 1 teaspoon tomato paste; 1 vegetarian bouillon cube; 1 teaspoon mixed herbs; good pinch pepper; 2 tablespoons water; 1 pinch chili (optional)

Servings: persons

½ tablespoon sunflower oil
250 g firm tofu or 3 eggs
3 tablespoons milk (if using eggs)
200 g mushrooms (preferabley big field ones)
1 medium onion (sliced into rings)
2 slices bread
1 teaspoon tomato paste
1 vegetarian bouillon cube
1 teaspoon mixed herbs
good pinch pepper
2 tablespoons water
1 pinch chili (optional)

1
heat oil in pan add the mushrooms (whole is possible and good if not chopped) and onion rings cook for about 5 minutes until onions are soft and mushrooms are soft, remove from pan and keep warm.
2
if using tofu drain, give it a squeeze and crumble.
3
add the tofu and tofu seasoning ingredients and water cook until the water has evaporated and the tofu looks creamyish.
4
if using eggs beat with milk in a jug add a pinch of pepper and add to the oil in pan turn heat down to medirum and scramble keeping the eggs moving, when they are set but still creamy.
5
take one slice and bread and spread with tomato paste stack the eggs/ tofu on top and then the veg finish with another piece of bread.
6
serves two hungerish people.

126

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: ½ tablespoon sunflower oil, 250 g firm tofu or 3 eggs, 3 tablespoons milk (if using eggs), 200 g mushrooms (preferabley big field ones), and more.

Yes, A Breakfast Sandywich falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

A Breakfast Sandywich

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