A Better for You BLT Recipe

Name: A Better for You BLT
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 slices OSCAR MAYER Turkey Bacon; 2 slices whole wheat bread, toasted; 1 Tbsp. KRAFT Mayo Fat Free Mayonnaise Dressing; 1 romaine lettuce leaf; 1/2 medium tomato, sliced, divided King Sooper's 1 lb For $0.99 thru 02/09; 1/2 cup chopped frozen broccoli, thawed; 1/2 cup chopped frozen cauliflower, thawed; 2 tsp. KRAFT Grated Parmesan Cheese; 1 Tbsp. KRAFT Lite Ranch Dressing; 1 medium banana, sliced; 1/4 cup COOL WHIP FREE Whipped Topping; 2 Tbsp. PLANTERS Sliced Almonds; 8 fl oz (1 cup) , favorite flavor

Servings: persons

2 slices OSCAR MAYER Turkey Bacon
2 slices whole wheat bread, toasted
1 Tbsp. KRAFT Mayo Fat Free Mayonnaise Dressing
1 romaine lettuce leaf
1/2 medium tomato, sliced, divided King Sooper's 1 lb For $0.99 thru 02/09
1/2 cup chopped frozen broccoli, thawed
1/2 cup chopped frozen cauliflower, thawed
2 tsp. KRAFT Grated Parmesan Cheese
1 Tbsp. KRAFT Lite Ranch Dressing
1 medium banana, sliced
1/4 cup COOL WHIP FREE Whipped Topping
2 Tbsp. PLANTERS Sliced Almonds
8 fl oz (1 cup) , favorite flavor

1
COOK bacon in large skillet on medium heat 8 to 10 min.
2
or until crisp, turning occasionally.
3
Spread toast slices with mayo.
4
Cover 1 of the toast slices with bacon, lettuce and 1 slice of tomato; top with remaining toast slice.
5
CHOP remaining tomato; toss with broccoli and cauliflower in medium bowl.
6
Add grated cheese and dressing; toss to coat.
7
TOP banana slices with whipped topping and almonds for dessert.
8
SERVE with a glass of CRYSTAL LIGHT.

149

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 slices OSCAR MAYER Turkey Bacon, 2 slices whole wheat bread, toasted, 1 Tbsp. KRAFT Mayo Fat Free Mayonnaise Dressing, 1 romaine lettuce leaf, and more.

Yes, A Better for You BLT falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

A Better for You BLT

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