How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for A-B-C Smoothie?

You need 12 ingredients. The key ingredients include: 1 1/2 large bananas (frozen), 1/2 cup blueberries (frozen), 1/2 cup natural unsweetened pineapple juice, 1/4 cup natural unsweetened applesauce, and more.

Is A-B-C Smoothie suitable as drinks & smoothies?

Yes, A-B-C Smoothie falls under the Drinks & Smoothies category and is a great choice for this type of meal.

How do I store leftover A-B-C Smoothie?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

A-B-C Smoothie Recipe

Name: A-B-C Smoothie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 large bananas (frozen); 1/2 cup blueberries (frozen); 1/2 cup natural unsweetened pineapple juice; 1/4 cup natural unsweetened applesauce; 3/4 cup almond milk (Plain Unsweetened almond coconut milk preferred); 1 -2 teaspoon instant decaffeinated coffee (Fine Ground); 1 teaspoon pumpkin pie spice or 1 teaspoon cinnamon; 1 teaspoon psyllium (Husk Powder); 1 teaspoon flax seed (ground, powder); 1 -2 teaspoon stevia (1-2 packets according to your taste); 1 dash lime juice (optional); 1 teaspoon agave nectar (Light Agave preferred) (optional)

Try this homemade A-B-C Smoothie recipe the whole family will love. Made with bananas, blueberries, natural unsweetened pineapple juice and natural. Eas…

This A-B-C Smoothie relies on simple, everyday ingredients such as large bananas (frozen), blueberries (frozen), psyllium (husk powder) and flax seed (ground, powder). It comes together quickly and makes 4 servings, at about 345 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Drinks & Smoothies

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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A-B-C Smoothie

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions