A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin

1. 1

   Cut the chicken tenderloins into bite-sized pieces along the grain.

2. 2

   Put them in a heatproof bowl and pour in the sake.

3. 3

   Mince the shiso leaves and mix them with the ingredients.

4. 4

   Cover with plastic wrap and microwave for 1 minute and 30 seconds.

5. 5

   Take it out of the microwave to cool, then microwave it for another 30 seconds.

6. 6

   Turn the pieces to cook them through.

7. 7

   While the chicken is cooking, prepare the panko by pan frying it in a frying pan until golden brown.

8. 8

   (Be careful not to overcook it or else the panko will become brittle).

9. 9

   After cooking the chicken, blot the moisture, then toss it with the mixture.

10. 10

    Sprinkle on the pan-fried panko and it's done.

* Per serving · 4 servings · Values may vary.