7-Vegetable Chicken Stew With Dumplings Recipe

Name: 7-Vegetable Chicken Stew With Dumplings
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs boneless skinless chicken breasts, each breast cut in 2 or 3 pieces; 4 small potatoes, preferably red ones,cut into quarters; 2 carrots, peeled and coarsely chopped; 2 onions, peeled and quartered; 2 stalks celery, sliced; 1 1/2 cups cubed, peeled rutabagas; 1 1/2 cups cubed, peeled sweet potatoes; 4 cups chicken stock; 1 teaspoon dried thyme; 1/2 teaspoon dried sage; 1/2 teaspoon salt; 1/2 teaspoon freshly ground black pepper; 1 cup frozen peas; Dumplings; 1 cup all-purpose flour; 2 tablespoons chopped fresh parsley; 2 tablespoons butter or 2 tablespoons margarine; 1 1/2 teaspoons baking powder; 1/4 teaspoon salt; 1/2 cup milk, preferably lowfat milk

Servings: persons

2 lbs boneless skinless chicken breasts, each breast cut in 2 or 3 pieces
4 small potatoes, preferably red ones,cut into quarters
2 carrots, peeled and coarsely chopped
2 onions, peeled and quartered
2 stalks celery, sliced
1 1/2 cups cubed, peeled rutabagas
1 1/2 cups cubed, peeled sweet potatoes
4 cups chicken stock
1 teaspoon dried thyme
1/2 teaspoon dried sage
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 cup frozen peas
Dumplings
1 cup all-purpose flour
2 tablespoons chopped fresh parsley
2 tablespoons butter or 2 tablespoons margarine
1 1/2 teaspoons baking powder
1/4 teaspoon salt
1/2 cup milk, preferably lowfat milk

1
In a large pot, combine chicken, all veg except peas, stock and spices; bring to a boil over high heat.
2
Reduce heat to medium-low and simmer, covered, for 20 minutes; stir in peas.
3
Meanwhile, in a food processor or by hand, make dumplings: combine flour, parsley, butter, baking powder and salt until mixture is in coarse crumbs; stir in milk, then drop by tablespoonfuls onto the hot stew; you should have about 6 mounds.
4
Cover pot and simmer-- don't boil hard and DON'T lift the lid-- for 15 minutes or until dumplings have risen.
5
Note: to reduce sodium content in this recipe, replace stock with water.

1175

kcal

Calories

Fat

Carbs

157

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 2 lbs boneless skinless chicken breasts, each breast cut in 2 or 3 pieces, 4 small potatoes, preferably red ones,cut into quarters, 2 carrots, peeled and coarsely chopped, 2 onions, peeled and quartered, and more.

Yes, 7-Vegetable Chicken Stew With Dumplings falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

7-Vegetable Chicken Stew With Dumplings

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